Site:
http://lifestrides.blogspot.com
Miles:
3585 total / 179 in 2013
Goal:

5k <18 min, 10k <36:30, 1/2 marathon <1:20, marathon <2:55, Boston 2014

Reid ran: on 06/16/12

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  • 3 miles
  • 00:27 time
  • 08:10 pace
  • 304 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good warm up/cool down 3.3 mi 00:27 08:10 pace