- Site:
- http://lifestrides.blogspot.com
- Miles:
- 3645 total / 239 in 2013
- Goal:
5k <18 min, 10k <36:30, 1/2 marathon <1:20, marathon <2:55, Boston 2014
Reid ran: This was a tough race...
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- 4 miles
- 00:25 time
- 06:15 pace
- 281 calories
- details
alright
One for Water 4 mile race
4
mi
00:25
06:15 pace
This was a tough race, and I thought I was in better shape than I apparently am. The kid who won the race last year was back, and I was hoping to stick with him this year. We took off super fast, and clocked a 5:39 first mile. And that was way too fast for me. The next 2 miles gradually slowed, and I managed to pick up the pace slightly over the last mile.
Official time: 25:03 (9 seconds off my PR)
Overall finish: 5th place
Age group: 1st place (won another pipe wrench!)
Cool Reid!! Nice race!
over 1 year ago • Like • 1 person
Nice race. I love your winnings.
over 1 year ago • Like • 1 person
Pretty good for this early in the season. Next time, go out at 6:00 and you'll probably hold it the whole way!
over 1 year ago • Like • 1 person
nine seconds off PR is not bad at all. and first AG? pretty cool.
over 1 year ago
Thanks everyone! Caleb, that was my original plan, but I got sucked in with the speed demons and couldn't hold back. Next time, I will definitely run smarter!
over 1 year ago • Like
It takes great discipline to recognize and recover from being sucked in with the speed draft in events like this. Smart move. Kudos on the race!
over 1 year ago • Like
Great performance.
over 1 year ago • Like