Site:
http://lifestrides.blogspot.com
Miles:
4460 total / 408 in 2014
Goal:

5k <18 min, 10k <36:30, 1/2 marathon <1:20, marathon <2:55, Boston 2014

Reid ran: I had a little run-in...

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  • 3 miles
  • 00:25 time
  • 07:49 pace
  • 333 calories
  •  
  •  
  • 515 ft climb
  • 166 max hr
  • 142 avg hr
    • Currently 1/5 Effort.
    effort 1/5
blah Ouch 3.22 mi 00:25 07:49 pace

I had a little run-in with the coffee table yesterday. I jumped up off the couch quickly to prevent my 2 year old from destroying something in the kitchen, and my heal hit the corner of the table. There's a bruise and a little swelling, but not too bad. It kinda hurt to run, so I turned this weekend's 16 into 3. I figure it will be fine by monday, and I'll just plan to run to practice monday morning and count that as my long run.