Reid
Great run up Holbert to the top. The knee and calf both felt good. It was a tough run. I was doing a bit of hiking once I neared the top, but I feel like I'm getting back in shape and getting ... read more
- Site:
- http://lifestrides.blogspot.com
- Miles:
- 3585 total / 179 in 2013
- Goal:
5k <18 min, 10k <36:30, 1/2 marathon <1:20, marathon <2:55, Boston 2014
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Entries
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RUN
good Holbert trail 5 mi 00:57 11:27 pace
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RUN
good morning miles 3.73 mi 00:28 07:31 pace
My calf was still a little sore to start out, but loosened up really quickly. I feel like my conditioning is improving. I was able to go faster for a little longer this morning, so that is encourag... read more
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Nice Job:
nice pace.
3 days ago
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Looks like your condition is improving to me :)
3 days ago • Like
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RUN
alright more easy miles 3.31 mi 00:28 08:28 pace
80 degrees at 5:30 this morning. I guess summer's getting close. This run started out with me feeling tired and week, my calf really tight, and my knee a little off. But, as I got warmed up, i... read more
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FIT
good church hike 0.51 mi 00:29 56:34 pace
Met up with some folks from church for a hike and breakfast. Good times.
- RUN
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RUN
good Afternoon miles 3.43 mi 00:26 07:38 pace
Some of the cross country kids have already organized themselves to start preparing for the season. I love how motivated they are. I was able to join them today for an easy run. The knee felt good,... read more
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RUN
good morning run 3.27 mi 00:29 08:48 pace
Got up early to run this morning even though I ran my Bannister mile last night. The knee wasn't quite as happy as it was last night, but still not bad. My right calf was a little sore too. Ni... read more
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RUN
good Bannister mile 1.01 mi 00:06:14 06:11 pace
Almost forgot it was Roger Bannister Day. I headed out after we got the kids to bed for my traditional Bannister Day 1 mile. Quite a bit slower than in years past, but it was nice to get some (rela... read more
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RUN
Sunday stroll with the toddler 1.13 mi 00:35 30:54 pace
She wanted to walk part of the time, then she rode in the stroller for a bit, then she wanted me to carry her, then she fell asleep. :-)
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Nice Job:
fartlek or father-lek?
13 days ago
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RUN
alright stroller miles 5.03 mi 00:49 09:42 pace
I took the little ones out in the stroller for a quick run and stop at the park. The knee felt pretty good, I just didn't have much energy. I felt sorta weak. It was still nice to get out and ... read more
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RUN
good morning run 3 mi 00:26 08:32 pace
Another nice morning run. Same course as last Wednesday, but over 2 minutes faster. The knee has been getting much happier. I've been taking a lacrosse ball to a knot that I've had in my ... read more
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RUN
good Mormon Trail to Hidden Valley 3.75 mi 00:49 12:58 pace
Awesome trail run on South Mountain this morning. Why didn't I start trail running sooner? So much fun. I am out of shape, though. This was my first time through Hidden Valley. Definitely have... read more
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RUN
good easy morning 3.01 mi 00:28 09:15 pace
Got up early this morning for a run since I wasn't able to run yesterday. Mornings are so beautiful. Spent most of the run on trails and grass. Knee felt pretty good.
- RUN
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RUN
Alta trail 4.69 mi 01:11 15:12 pace
Set out for a hike up the Alta Trail hoping to be able to run a bit. Going up, I really felt out of shape, but my knee felt pretty good. That's a tough climb. I turned around at 2 miles and ra... read more
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RUN
2.62 mile run/walk 2.62 mi 00:37 14:05 pace
Thinking of those hurt and killed in Boston. This was mostly a walk, but I ran 8x26 seconds. (wore my '08 Boston Marathon shirt)
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VELO
Unplanned brick? 2.62 mi 00:16 9.6mph pace
A few of my track kids took a wrong turn, so after I got back to the track, I borrowed one of the kids' bikes and rode back to find them. Everyone made it back safe and sound.
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walk
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RUN
injured run/walk 3.37 mi 00:49 14:41 pace
More of a walk today. Jogged the first mile. Knee not happy. More below the knee toward the outside. Still not sure what is going on.
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walk
sounds good! nice job hitting the trails.
about 22 hours ago