4622 total / 38 in 2015

5k <18 min, 10k <36:30, 1/2 marathon <1:20, marathon <2:55, Boston 2014

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Reid logged 4622 miles.

Last workout 2 months ago. Help get them back on track!

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  1. RUN
    good Morning progression 8.96 mi 01:06 07:24 pace

    I went further out than I thought, and had to hustle back home to get ready for a meeting.

  2. RUN
    great 5k tempo? 7.03 mi 00:53 07:31 pace

    I set out for a 3 mile tempo, and ended up at a park where I knew I could take a Strava segment. I circled the park with ease and hit the mile at 5:44, well under the CR, but much faster than tempo... read more

  3. RUN
    6x400m 4.8 mi 01:13 15:08 pace

    Pushed the xc team today. Last time we did 5. Today we did 6, and they were all faster.

    My splits: 1:08, 1:11, 1:12, 1:12, 1:12, 1:13

  4. RUN
    Barefoot cool down 1.6 mi 00:20 12:22 pace

    Started pouring on my at the end. I love running in the rain! Too bad there was thunder all around so I didn't dare stay out too long.

  5. FIT
    Family hike 1.53 mi 00:48 31:21 pace

    I took a trip up to Sedona with the family today and did a little hike. So nice to get out of the heat.

  6. RUN
    easy xc run 3.22 mi 00:35 10:47 pace

    It's been a long time since I posted here. How has everybody been?!

  7. RUN
    2x1mi at 5k pace 7.25 mi 00:56 07:40 pace

    Miles 3 and 5 at race pace (6:00 and 5:58).

  8. Hey old friends... It's been a while. I've tried to share my activities here, but ever since I installed Garmin Express, nothing syncs anymore. I wanted to share this though... I'm r... read more

    • Jeff G.
      Jeff G.

      Reid!! Great to hear from you. I have Garmin Express also, nad have to manually enter my slow runs. Hopefully they get it figured out soon. Best of luck in Utah!

      9 months ago Like

    • David D.
      David D.

      Interesting; I have Garmin Express, and I'm able to synch my Forerunner with DM by clicking the Synch button to the right of the Add Workout button.

      8 months ago Like