Site:
http://lifestrides.blogspot.com
Miles:
4460 total / 408 in 2014
Goal:

5k <18 min, 10k <36:30, 1/2 marathon <1:20, marathon <2:55, Boston 2014

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Reid logged 4460 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    good Spontaneous tempo 10.61 mi 01:14 07:00 pace

    I met up with Richard for a nice run. He sorta dragged me along and the run turned into a tough tempo. I did about 6 miles under 6:50ish pace.

  2. RUN
    good Group trail run 4.58 mi 00:45 09:50 pace

    I decided to meet up with the Runner's Den (local running store) group for a trail run this evening. It was hot, but we kept a real easy pace, and there was a good amount of shade, so it wasn&... read more