Awesome speedwork, Anthony! Way to get it done!! on a workout

I guess you remembered it was a recovery run after you scorched the first two... read more

Good work! Sometimes those four-legged encounters can be unpleasant. Glad thi... read more

You trained with "Eddy" (from American Flyers)! on a workout

Was that 10:23 the DAM Hill? Nice speedy run Anthony! on a workout

Awesome work, Anthony! on a workout

8:29 on the DAM HILL?!! You kicked that 'B's ass! on a workout

Nice heat run! Did the Trolley photos show a defect in your stride? on a workout

Fabulous pace for this heat Anthony! Yadda, yadda, yadda... on a workout

Bad habits creep in when you slow down? Well, then, FULL SPEED AHEAD! on a workout

That is a fantastic race. Congrats on the PR! on a workout

I didn't do a double, but I think I'll join you in that cold beverage! on a workout

Wow, great run and congrats on the PR! on a workout

Nice care-free run Anthony! on a workout

Go with what you know! on a workout

That's almost a "Yogi-ism"! on a workout

I think I've run that road. Is that out by Lake Olathe? Great hills out there! on a workout

Quick run. I'd say you're back to your usual, fast self! on a workout

WOW! Didn't take you long to get fast again! on a workout

It's unfair how fast it leaves you, but I agree with Amber! on a workout

"Easy Does It" sounds like a good plan. on a workout

Amazed you felt really good in that wind. It really beat me down! on a workout

Glad you're getting better! Great splits man! on a workout

Hooray for you! on a workout

Hope the 'ouchies' stay away. on a workout

Love a good sweat fest! on a workout

Welcome back stranger. I hope your recovery continues to progress. on a workout

Awesome job Anthony, I didn't even ride my bike that much last year!

Nice run, Anthony! I hope that the injury heals up soon. on a workout

My legs aren't shy about letting me know when it's time either! on a workout

Sometimes it's just better to get it over with and get wet early. on a workout

Your 196 HR must've been on the darkest part of the trail. BOO! on a workout

Sometimes I skip the run and just do the cool down walk! on a workout

nice run! on a workout

wow very nice!!! on a workout

Very nice man!! on a workout

Thanks for keeping us motivated! We are looking forward to running next June!

So... what are your thoughts on Galloway?

Nice job, hope you stay injury FREE!!! on a workout

I can't remember the last summer that had me drenching my shoes with sweat li... read more

Good work! on a workout

Great to hear you are on the mend! on a workout

Good news! on a workout

Awesome job, Anthony! on a workout

Good luck, hopefully you can get some answers! on a workout

Hope you feel better! I miss my runnin partner...may have to play some half c... read more

Hope you recover soon. Watching you stretch every day has encouraged me do mo... read more