Site:
http://about.me/anthonyakin
Miles:
2696 total / 359 in 2013
Goal:

Inspire, encourage, and motivate others to live a more active lifestyle. Establish a new PR's: 5K (21:17) 1/2 Marathon (1:44:31) Marathon (3:58:53)

Anthony Akin ran: Runs like tonight, is...

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  • 4 miles
  • 00:31 time
  • 07:49 pace
  • 331 calories
  •  
  •  
  • 616 ft climb
  • 201 max hr
  • 169 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Smooth 4 4 mi 00:31 07:49 pace

Runs like tonight, is the reason I love running! The weather was close to perfect..the sprinkler at mile 2 was very refreshing.

I noticed in pics from Brew to Brew, that I started heel striking once I tired. So, tonight I tried to stay focused on landing mid-foot, and trying to keep my cadence quick.

My pace tonight: 7:50/168, 7:42/166. 7:57/163, 7:48/167

about 1 year ago via Garmin