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- 2696 total / 359 in 2013
Inspire, encourage, and motivate others to live a more active lifestyle. Establish a new PR's: 5K (21:17) 1/2 Marathon (1:44:31) Marathon (3:58:53)
Anthony Akin ran: Runs like tonight, is...
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- 4 miles
- 00:31 time
- 07:49 pace
- 331 calories
Runs like tonight, is the reason I love running! The weather was close to perfect..the sprinkler at mile 2 was very refreshing.
I noticed in pics from Brew to Brew, that I started heel striking once I tired. So, tonight I tried to stay focused on landing mid-foot, and trying to keep my cadence quick.
My pace tonight: 7:50/168, 7:42/166. 7:57/163, 7:48/167