Site:
http://about.me/anthonyakin
Miles:
3097 total / 143 in 2014
Goal:

Inspire, encourage, and motivate others to live a more active lifestyle. Establish a new PR's: 5K (21:17) 1/2 Marathon (1:44:31) Marathon (3:58:53)

Anthony Akin did a elliptical workout: It was good to get a ...

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  • 4 miles
  • 00:30 time
  • 08:34 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Comeback trial 3.5 mi 00:30 08:34 pace

It was good to get a cardio workout in. Would rather had been running, but at least I got some cardio in. With 5 weeks till Brew 2 Brew, & 16 weeks till Hospital Hill...it's time to get active!!