Site:
http://about.me/anthonyakin
Miles:
1862 total / 255 in 2012
Goal:

Inspire, encourage, and motivate others to live a more active lifestyle. Establish a new PR's: 5K (21:17) 1/2 Marathon (1:50:33) Marathon (3:58:53)

Anthony Akin did a elliptical workout: A good sweat fest! Th...

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  • 3 miles
  • 00:28 time
  • 09:20 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright elliptical intervals 3 mi 00:28 09:20 pace

A good sweat fest! This was good reminder of my conditioning level...

4 months ago

  • Angie M.
    Angie M.
    Angie M.

    Great work on the intervals!!

    4 months ago • Like

  • Amy S.
    Amy S.
    Amy S.

    Awesome Anthony!

    4 months ago • Like

  • Brandi E.
    Brandi E.
    Brandi E.

    Nice work! What kind of hip issues have you been having?

    4 months ago • Like

  • Jay R.
    Jay R. Nice Job
    Jay R. Nice Job:

    Love a good sweat fest!

    4 months ago

  • Anthony A.
    Anthony A.
    Anthony A.

    @Brandi I've had a pain in my inner thigh/groin and numbness on the outter portion of my leg since last April. Xrays, MRI, and ultrasound all came back negative. The doc said he could see inflammation, but not sure what it is. I think muscle imbalance is the root cause.

    4 months ago • Like