Site:
http://about.me/anthonyakin
Miles:
1862 total / 255 in 2012
Goal:

Inspire, encourage, and motivate others to live a more active lifestyle. Establish a new PR's: 5K (21:17) 1/2 Marathon (1:50:33) Marathon (3:58:53)

Anthony Akin ran: After a few days off,...

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  • 5 miles
  • 00:41 time
  • 08:09 pace
  • 510 calories
  •  
  •  
  • 0 ft climb
  • 214 max hr
  • 164 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 5 Mile Farlek session 5 mi 00:41 08:09 pace

After a few days off, legs felt lively. Today called for a 5 Mile fartlek session.1 mile warm up, 3 mile fartlek, 1 mile cool down. Mile 2-4 pace: 8:13, 7:45,7:33.

6 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
510