Site:
http://about.me/anthonyakin
Miles:
1862 total / 255 in 2012
Goal:

Inspire, encourage, and motivate others to live a more active lifestyle. Establish a new PR's: 5K (21:17) 1/2 Marathon (1:50:33) Marathon (3:58:53)

Anthony Akin ran: Struggled a bit tonig...

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  • 2 miles
  • 00:20 time
  • 09:12 pace
  • 192 calories
  •  
  •  
  • 0 ft climb
  • 189 max hr
  • 156 avg hr
    • Currently 4/5 Effort.
    effort 4/5
blah 7 x 400 M Intervals 2.13 mi 00:20 09:12 pace

Struggled a bit tonight. I was 20 sec. off plan, having an avg. interval pace of 7:15.

6 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
192