Site:
http://about.me/anthonyakin
Miles:
1862 total / 255 in 2012
Goal:

Inspire, encourage, and motivate others to live a more active lifestyle. Establish a new PR's: 5K (21:17) 1/2 Marathon (1:50:33) Marathon (3:58:53)

Anthony Akin ran: Warm-up...not really ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 00:09 time
  • 09:03 pace
  • 100 calories
  •  
  •  
  • 0 ft climb
  • 165 max hr
  • 151 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Warmup 1 mi 00:09:04 09:03 pace

Warm-up...not really sure if that is possible!

6 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
100