Site:
http://about.me/anthonyakin
Miles:
1862 total / 255 in 2012
Goal:

Inspire, encourage, and motivate others to live a more active lifestyle. Establish a new PR's: 5K (21:17) 1/2 Marathon (1:50:33) Marathon (3:58:53)

Anthony Akin ran: Nice & chilly 4. Grea...

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  • 4 miles
  • 00:33 time
  • 08:16 pace
  • 412 calories
  •  
  •  
  • 0 ft climb
  • 189 max hr
  • 165 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Easy 4 4.01 mi 00:33 08:16 pace

Nice & chilly 4. Great running weather, once you talk yourself into getting out there. Most of the snow was off of the sidewalks, but it did keep me alert.

6 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
412
  • Jay R.
    Jay R.
    Jay R.

    Great pace! You're right about having to stay alert.

    6 months ago • Like

  • Christy M.
    Christy M.
    Christy M.

    Nice easy 4!

    6 months ago • Like

  • Shauna L.
    Shauna L.
    Shauna L.

    Yes, the hardest part is deciding to go. Once you get going you are so glad you did. It might be different if I was getting paid to do it or something.

    6 months ago • Like