Site:
http://about.me/anthonyakin
Miles:
1862 total / 255 in 2012
Goal:

Inspire, encourage, and motivate others to live a more active lifestyle. Establish a new PR's: 5K (21:17) 1/2 Marathon (1:50:33) Marathon (3:58:53)

Anthony Akin ran: Damp tempo run. Waite...

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  • 4 miles
  • 00:38 time
  • 08:49 pace
  • 453 calories
  •  
  •  
  • 0 ft climb
  • 209 max hr
  • 168 avg hr
    • Currently 4/5 Effort.
    effort 4/5
blah 40 Min Tempo Run 4.25 mi 00:38 08:49 pace

Damp tempo run. Waited as long as I could, but the rain never stopped. Didn't really feel it today, I just got most of my time in. 10 min easy, 20 min tempo, 10 easy.

6 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
453
  • Sherrie
    Sherrie
    Sherrie

    Well done, Sometimes it's just about putting the miles in.

    6 months ago • Like

  • Jay R.
    Jay R. Nice Job
    Jay R. Nice Job:

    Sometimes it's just better to get it over with and get wet early.

    6 months ago

  • Rich
    Rich
    Rich

    The rain got us all today, nice tempo run

    6 months ago • Like