Site:
http://about.me/anthonyakin
Miles:
1862 total / 255 in 2012
Goal:

Inspire, encourage, and motivate others to live a more active lifestyle. Establish a new PR's: 5K (21:17) 1/2 Marathon (1:50:33) Marathon (3:58:53)

Anthony Akin ran: Nice and "eazy-duz-it...

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  • 3 miles
  • 00:28 time
  • 09:17 pace
  • 350 calories
  •  
  •  
  • 0 ft climb
  • 220 max hr
  • 164 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good little recovery run 3.01 mi 00:28 09:17 pace

Nice and "eazy-duz-it" tonight, just working the stiffness out.

6 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
350