Site:
http://about.me/anthonyakin
Miles:
1862 total / 255 in 2012
Goal:

Inspire, encourage, and motivate others to live a more active lifestyle. Establish a new PR's: 5K (21:17) 1/2 Marathon (1:50:33) Marathon (3:58:53)

Anthony Akin ran: Oh, how I enjoy the e...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:54 time
  • 10:47 pace
  • 518 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 10 x 200 M Intervals 5.01 mi 00:54 10:47 pace

Oh, how I enjoy the endorphin rush during a solid run or hard workout! Completely relieves any stress, and my mind seems to be so clear.

I had a slight miscalculation tonight. Plan called for 10x200M. I ended up running 10x305M. I really felt the extra 100M.

6 months ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
518