Site:
http://about.me/anthonyakin
Miles:
1862 total / 255 in 2012
Goal:

Inspire, encourage, and motivate others to live a more active lifestyle. Establish a new PR's: 5K (21:17) 1/2 Marathon (1:50:33) Marathon (3:58:53)

Anthony Akin ran: Perfect running condi...

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  • 5 miles
  • 00:41 time
  • 08:50 pace
  • 520 calories
  •  
  •  
  • 0 ft climb
  • 180 max hr
  • 163 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Out & Back 4.64 mi 00:41 08:50 pace

Perfect running conditions tonight. It has been 23 days since my last run, because being sick, holidays, and overall laziness. Considering that, I was happy to be out there and felt decent running tonight.

6 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
520