Site:
http://about.me/anthonyakin
Miles:
1862 total / 255 in 2012
Goal:

Inspire, encourage, and motivate others to live a more active lifestyle. Establish a new PR's: 5K (21:17) 1/2 Marathon (1:50:33) Marathon (3:58:53)

Anthony Akin ran: Nice little tempo run...

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  • 3 miles
  • 00:23 time
  • 07:27 pace
  • 287 calories
  •  
  •  
  • 0 ft climb
  • 186 max hr
  • 164 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 3 Miles (7:25 to 7:38) 3.09 mi 00:23 07:27 pace

Nice little tempo run to test my level of fitness. This week's plan, thankfully called for a less miles. With 14 days till @route66marthon, I need to start planning my strategy.

7 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
287