Site:
http://about.me/anthonyakin
Miles:
1612 total / 6 in 2012
Goal:

Inspire, encourage, and motivate others to live a more active lifestyle. 5K under 20 Minutes; Qualify for Boston Marathon; Join Marathon Manics

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Entries

  1. Anthony A.'s Photo Anthony
    FIT
    alright elliptical intervals 3 mi 00:28 09:20 pace

    A good sweat fest! This was good reminder of my conditioning level...

    5 days ago
    • Angie M.
      Angie M.
      Angie M.

      Great work on the intervals!!

      5 days ago • Like

    • Show 2 more comments...
    • Jay R.
      Jay R. Nice Job
      Jay R. Nice Job:

      Love a good sweat fest!

      5 days ago

    • Anthony A.
      Anthony A.
      Anthony A.

      @Brandi I've had a pain in my inner thigh/groin and numbness on the outter portion of my leg since last April. Xrays, MRI, and ultrasound all came back negative. The doc said he could see inflammation, but not sure what it is. I think muscle imbalance is the root cause.

      5 days ago • Like

  2. Anthony A.'s Photo Anthony
    FIT
    alright 3 mi 00:27 09:00 pace

    First day back doing cardio. I felt pretty good, considering I have done no cardio in the last two months. Hopefully, the foam roller, stretching, and corrective exercises will let me get my hips b... read more

    6 days ago
  3. Anthony A.'s Photo Anthony

    A little jazzed, just received my acceptance email into the Marathon Maniacs. I'm officially Marathon Maniac # 4508. This will put a little more fire into my upcoming planning session - for next ye... read more

    about 1 month ago
  4. Anthony A.'s Photo Anthony

    Every once is a while it is just cool to watch the miles add up @Dailymile homepage.

    about 1 month ago
  5. Anthony A.'s Photo Anthony
    RUN
    blah 2.3 mi 00:21 08:59 pace

    Didn't intend on running today, but I couldn't pass up the beautiful December weather. I'm thinking this might be my last run of the year. I am hoping the rest will let my groin fully heal.

    about 1 month ago via Garmin   
    • Sherrie
      Sherrie
      Sherrie

      Damn that groin muscle...it's such a bitch to heal. I think it took me 5 months before I finally had mine at 100%. Take care and enjoy your holidays with your lovely family.

      about 1 month ago • Like

    • Show 6 more comments...
    • Ashley D.
      Ashley D.
      Ashley D.

      Way to enjoy the beautiful December weather! I ran around without a coat on yesterday.....it was GREAT!

      about 1 month ago • Like

    • Jen R
      Jen R
      Jen R

      It was great weather-so how could you resist? :)

      about 1 month ago • Like

  6. Anthony A.'s Photo Anthony
    walk
    blah licking my wounds 0.57 mi 00:10:26 18:09 pace

    Walking back to my house after cutting the run short.

    2 months ago via Garmin   
  7. Anthony A.'s Photo Anthony
    RUN
    tired Planned 7 miles 4.5 mi 00:41 09:04 pace

    I cut my 7 miler short today. I felt pain in my left knee and both shines, decided it was best to abort the run. It must be time to buy a new pair of @ASICSamerica! Normally when I start feeling pa... read more

    2 months ago via Garmin   
  8. Anthony A.'s Photo Anthony
    RUN
    great 5 Mile Farlek session 5 mi 00:41 08:09 pace

    After a few days off, legs felt lively. Today called for a 5 Mile fartlek session.1 mile warm up, 3 mile fartlek, 1 mile cool down. Mile 2-4 pace: 8:13, 7:45,7:33.

    2 months ago via Garmin   
  9. Anthony A.'s Photo Anthony
    RUN
    tired Cool down 0.26 mi 00:02:13 08:33 pace

    Had to hustle back, to get Cam to her basketball practice.

    2 months ago via Garmin   
  10. Anthony A.'s Photo Anthony
    RUN
    blah 7 x 400 M Intervals 2.13 mi 00:20 09:12 pace

    Struggled a bit tonight. I was 20 sec. off plan, having an avg. interval pace of 7:15.

    2 months ago via Garmin   
  11. Anthony A.'s Photo Anthony
    RUN
    alright Warmup 1 mi 00:09:04 09:03 pace

    Warm-up...not really sure if that is possible!

    2 months ago via Garmin   
  12. Anthony A.'s Photo Anthony
    RUN
    great Easy 4 4.01 mi 00:33 08:16 pace

    Nice & chilly 4. Great running weather, once you talk yourself into getting out there. Most of the snow was off of the sidewalks, but it did keep me alert.

    2 months ago via Garmin   
    • Jay R.
      Jay R.
      Jay R.

      Great pace! You're right about having to stay alert.

      2 months ago • Like

    • Christy M.
      Christy M.
      Christy M.

      Nice easy 4!

      2 months ago • Like

    • Shauna L.
      Shauna L.
      Shauna L.

      Yes, the hardest part is deciding to go. Once you get going you are so glad you did. It might be different if I was getting paid to do it or something.

      2 months ago • Like

  13. Anthony A.'s Photo Anthony
    RUN
    blah 27 minutes of torture 3 mi 00:27 09:00 pace

    3 hellish recovery miles on the dreadmill. Felt like I was running in a sauna. I will almost do anything to avoid running inside again.

    2 months ago
    • Darin S.
      Darin S.
      Darin S.

      Running on the dreadmill sucks! I would rather freeze to death outside.

      2 months ago • Like

    • Show 4 more comments...
    • Sherrie
      Sherrie
      Sherrie

      I'm the same way, I ran in downpour on Saturday instead of running on the TM.

      2 months ago • Like

    • Shauna L.
      Shauna L.
      Shauna L.

      Same here, I never use to feel that way but I sure do now. I think its just an excuse to get to buy new winter run gear.

      2 months ago • Like

  14. Anthony A.'s Photo Anthony
    RUN
    blah 40 Min Tempo Run 4.25 mi 00:38 08:49 pace

    Damp tempo run. Waited as long as I could, but the rain never stopped. Didn't really feel it today, I just got most of my time in. 10 min easy, 20 min tempo, 10 easy.

    2 months ago via Garmin   
    • Sherrie
      Sherrie
      Sherrie

      Well done, Sometimes it's just about putting the miles in.

      2 months ago • Like

    • Jay R.
      Jay R. Nice Job
      Jay R. Nice Job:

      Sometimes it's just better to get it over with and get wet early.

      2 months ago

    • Rich
      Rich
      Rich

      The rain got us all today, nice tempo run

      2 months ago • Like

  15. Anthony A.'s Photo Anthony
    RUN
    good little recovery run 3.01 mi 00:28 09:17 pace

    Nice and "eazy-duz-it" tonight, just working the stiffness out.

    2 months ago via Garmin   
  16. Anthony A.'s Photo Anthony
    RUN
    great 10 x 200 M Intervals 5.01 mi 00:54 10:47 pace

    Oh, how I enjoy the endorphin rush during a solid run or hard workout! Completely relieves any stress, and my mind seems to be so clear.

    I had a slight miscalculation tonight. Plan called for 10x... read more

    2 months ago via Garmin   
  17. Anthony A.'s Photo Anthony
    RUN
    alright Out & Back 4.64 mi 00:41 08:50 pace

    Perfect running conditions tonight. It has been 23 days since my last run, because being sick, holidays, and overall laziness. Considering that, I was happy to be out there and felt decent running ... read more

    3 months ago via Garmin   
  18. Anthony A.'s Photo Anthony
    RUN
    good 3 dreadmill miles in a sweat box 3 mi 00:28 09:20 pace

    I slept in this morning so I had to run on the treadmill at the gym. Nice and easy recovery miles. A chatty dude turned these miles into a tougher than scheduled run. Not used to running and talkin... read more

    3 months ago
    • Ashley D.
      Ashley D.
      Ashley D.

      Love chatting while running, makes the run go by a ton faster! Great job!

      3 months ago • Like • 1 person

    • Show 5 more comments...
    • James A.
      James A.
      James A.

      I love to talk and run. I don't focus on my breathing and normally have a better run. I guess it kind of helps me settle out at a pace and rhythm.

      3 months ago • Like

    • Brandi E.
      Brandi E.
      Brandi E.

      Ugh I hate the treadmill and I hate talking while running so that would've been miserable for me. Great pace on the treadmill!

      3 months ago • Like

  19. Anthony A.'s Photo Anthony
    RUN
    great 3 Miles (7:25 to 7:38) 3.09 mi 00:23 07:27 pace

    Nice little tempo run to test my level of fitness. This week's plan, thankfully called for a less miles. With 14 days till @route66marthon, I need to start planning my strategy.

    3 months ago via Garmin