- Site:
- http://about.me/anthonyakin
- Miles:
- 2696 total / 359 in 2013
- Goal:
Inspire, encourage, and motivate others to live a more active lifestyle. Establish a new PR's: 5K (21:17) 1/2 Marathon (1:44:31) Marathon (3:58:53)
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Anthony logged 2696 miles.
Last workout 7 days ago. Help get them back on track!
Entries
-
walk
blah 0.36 mi 00:06:12 17:15 pace
-
RUN
blah 3.07 mi 00:29 09:31 pace
The humidity turned this into an interval session.
-
walk
-
RUN
good Prairie Center Park 3 mi 00:23 07:49 pace
Oh how I miss the sounds of the little league baseball parks! The crack of bat, pop of glove, cheering of the parents. Great stuff! I almost wanted to stop and watch the games.
-
I spend plenty of time there with my boys. We are usually at Two Trails and Blackbob if you swing by those trails. Nice spin around the ballparks.
9 days ago • Like
-
-
walk
-
RUN
good 3 mi 00:23 07:38 pace
After a week on the road, poor eating & drinking...and 3 hours of yard work today - this one almost didn't get done! I am rather happy I decided to get it done - ended up feeling very refr... read more
-
Way to get a good run in today!
14 days ago • Like
- Show 2 more comments...
-
Nice job and sweeeet pace! For not wanting to do it you sure did and with style :)
13 days ago • Like
-
Way to make it happen Anthony, and a great pace after the road trip!
12 days ago • Like
-
-
walk
-
RUN
good Easy 3 3 mi 00:25 08:13 pace
Felt a little blah this morning. This what I needed to clear out the crud. The breeze into the wind was a little chilly. Other than that - it felt good.
-
walk
-
RUN
great (3) 1 mile repeats @ 7:15 3.49 mi 00:30 08:32 pace
(3) 1 mile repeats @ 7:15 w/ .25 mile cool down. My active splits were 6:59, 6:58, 7:06. The last one kicked my rear.
-
Very impressive Anthony!
25 days ago • Like
- Show 5 more comments...
-
Smokin!
24 days ago • Like
-
Great work. Did you do these at a track or find a good straightaway somewhere? Stellar workout though.
24 days ago • Like
-
-
walk
After dinner stroll 3.19 mi 00:54 16:48 pace
A nice stroll around the hood. Just enjoying the beautiful evening and wonderfully discussion with Amy A.
-
Nice Job:
Nice pi + wife walk!
26 days ago
-
Great night out in KC!
26 days ago • Like
-
-
walk
-
RUN
good Easy 3 3 mi 00:25 08:14 pace
A nice refreshing run. The rainy weather kept the chill in the air.
-
Nice work, you're very consistent these last few weeks on these solid runs!
28 days ago • Like
- Show 2 more comments...
-
The temps were great today, nice 3!
28 days ago • Like
-
Nice Job:
Nice fast three Anthony!
26 days ago
-
-
walk
-
RUN
good 3.01 mi 00:23 07:33 pace
A good solid run provides such an euphoric feeling and a mental cleansing. Ready for next week so I can get back on plan.
-
Well said! :) And, great run!
about 1 month ago • Like
- Show 6 more comments...
-
Yea, that was a good solid one. You earned those feelings.
about 1 month ago • Like
-
Great pace Anthony, good luck on the training ramp up next week!
30 days ago • Like
-
-
walk
-
RUN
good 3.01 mi 00:24 08:04 pace
Feeling better and better everyday!
-
walk
-
RUN
good Easy 3 3 mi 00:27 09:01 pace
Felt good to get a few miles in today. It was the first run in two weeks. I thought I was going stir crazy!
-
that pace from a pace like that! Just great
about 1 month ago • Like
-
Nice Job:
Nice work Anthony! Way to get back in the groove!
about 1 month ago
-
Nice Job:
You still got it! Nice run Anthony!
about 1 month ago
-
-
VELO
Anthony
Anthony
I hear you man, it kicked my butt today too. Nice work getting in the miles!
7 days ago • Like
Its back!
7 days ago • Like