Ashley
trying to sweat out this cold bug...that works, right? I'll try feeding it next ;)
- Miles:
- 739 total / 36 in 2013
- Goal:
trying this running thing...at least until it gets to 90+ degrees!
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Ashley logged 739 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
Hilton 2.3 2.32 mi 00:23 10:02 pace
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RUN
Hilton 2.3 2.32 mi 00:23 10:05 pace
not my fastest, but felt really good! and a beautiful day to boot!
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RUN
Hilton 2.3
started off running, but once again bringing Diesel required me to carry a poop bag halfway through!
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RUN
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walk
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RUN
Hilton 2.3 2.32 mi 00:22 09:18 pace
best time on that loop, yet! guess that's what happens when you go for a run, fresh from a decent night's sleep...no work, no dog, no kids...just zoning out on a beautiful day! I should d... read more
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RUN
Hilton 2.3 2.32 mi 00:28 12:04 pace
out with Diesel again. this time no need for a poop bag, but he did have to take several pee and sniff breaks!
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RUN
1.5 mi
ran half, walked half...I blame it on Diesel...he pooped halfway through and I don't enjoy running with a poop bag!
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RUN
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FIT
YMCA 00:30
home a bit early = a trip to the gym before picking up the girls! fun. followed with some weight machines
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RUN
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RUN
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Great Performance:
way to get out there sis!
4 months ago
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RUN
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RUN
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FIT
00:30
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RUN
new year's day 5k 3.1 mi
wasn't feeling well, but really wanted to start the new year with a run! couldn't find my watch but time didn't matter too much to me this day...I just wanted to get it done! Happy 2... read more
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FIT
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RUN
Noland Trail 5 mi 01:05 13:00 pace
slow and low, that is the tempo! tough run, carrying some extra holiday baggage, but I feel better having done it!
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Nice Job:
Nice show, Ashley!
5 months ago
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RUN
1.7 mi
quick little evening run...just in time to eat more junk! merry christmas!
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RUN
Ashley
keep after it!
4 months ago • Like