Avnish ran: 12K to start the week...

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  • 7 miles
  • 01:06 time
  • 08:52 pace
  • 938 calories
  •  
  •  
  • 1089 ft climb
  • 172 max hr
  • 159 avg hr
    • Currently /5 Effort.
    effort /5
12K run 7.48 mi 01:06 08:52 pace

12K to start the week. Happy week folks!
http://connect.garmin.com/activity/199753694

10 months ago via Garmin

  • Brojen N.
    Brojen N. Great Performance
    Brojen N. Great Performance:

    Nice one Avnish. Good way to start the week with this run. Are you feeling better? You missed your weekend long one. Ankle better ?

    10 months ago

  • Bala
    Bala
    Bala

    Few runners hit it on monday morning. We are all chilling out after a great sunday. Back in the groove from tomorrow.

    10 months ago • Like • 1 person

  • Bharat R.
    Bharat R. Great Performance
    Bharat R. Great Performance:

    nice one! injury recovery time? get better soon...

    10 months ago

  • Avnish
    Avnish
    Avnish

    Thanks Bro! I skipped the Sunday long run due to family exigencies! Ankle is a lot better now! I think about 20 minutes of elliptical on sat helped.
    Bharat, I think recovery is done.
    Bala you needed a well deserved rest today!

    10 months ago • Like

  • Sachin P.
    Sachin P.
    Sachin P.

    Nice run.

    10 months ago • Like • 1 person

  • Vishwanathan J.
    Vishwanathan J.
    Vishwanathan J.

    Great pacy run, Avnish!

    10 months ago • Like • 1 person

  • Hemant A.
    Hemant A.
    Hemant A.

    Superb run Avnish ... waiting to run with u in ADHM

    10 months ago • Like • 1 person

  • Anil S Kadsur
    Anil S Kadsur Nice Job
    Anil S Kadsur Nice Job:

    what a nice way to start the week.....superb run there Avnish

    10 months ago

  • Binoj M.
    Binoj M. Great Performance
    Binoj M. Great Performance:

    Great pace there Avnish!

    10 months ago