Avnish
A late start at 12:41PM . Aimed at beating the heat ! First 5K were very good. But second was tough! Was struggling in about 40 degree of heat. Throat was totally dry by the time I reached home at ... read more
- Site:
- http://avnishupadhyay.wordpress.com
- Miles:
- 2240 total / 430 in 2013
- Goal:
Keep challenging myself !
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Entries
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RUN
good Midday Meal 10.07 km 01:06 10:37 pace
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RUN
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RUN
- Show 3 more comments...
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praveen thanks!
Sunil thanks!
Ashish thanks!
Sanjeev thanks!
Srivatsan thanks!6 days ago • Like
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RUN
good 15miles 24.15 km 02:48 11:11 pace
Good run had some flyovers on the route. Have a great sunday friends!
- Show 7 more comments...
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Great Performance:
Excellent long run Avnish, sounds like you are pretty happy with your progress. Great work!
10 days ago
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Srivatsan Thanks!
Sanjeev Thanks!
Praveen Thanks!
Sanjeev Thanks!
Ashish Thanks!
Ganesh Thanks!
Brojen Thanks!
Maneesh Thanks!
Roger Thanks!10 days ago • Like
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RUN
- Show 9 more comments...
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Great Performance:
Wow !!!
12 days ago
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Sanjeev Thanks!
12 days ago • Like
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RUN
14K 8.95 mi 01:38 10:57 pace
A bit better than yesterday's 14K. Surprisingly took only minute more but lot better for heart. Yday's avg 139 today 131 yday's max 155 today 147. Have a great day friends!
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You're an Inspiration:
nice one Avnish..wtg ..best
14 days ago
- Show 5 more comments...
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Yes brojen things seem better ! Slowly building the base!
13 days ago • Like
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Suresh Thanks!
Kapil Thanks!
Srivatsan Thanks!
Ashish Thanks!
Praveen Thanks!
Brojen Thanks!13 days ago • Like
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RUN
- Show 3 more comments...
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good one!
15 days ago • Like
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Nice Job:
Great off the cuff 14k Avnish, nice easy pace as well
14 days ago
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RUN
5 5.1 mi 00:54 10:39 pace
a 5 miler to kick off the week. Have a great week all enjoy your run in the increasing heat!
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Nice Job:
Good one for recovery.
17 days ago
- Show 4 more comments...
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Nice Job:
Lol exactly opposite of me i think of run and end up walking ;)
16 days ago
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Sanjeev Thanks!
Ashish Thanks!
Praveen Thanks!
Srivatsan Thanks!
Maneesh Thanks!16 days ago • Like
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RUN
great 16miles 26.22 km 03:03 11:14 pace
Late start and changed the planned route after 10K. Went through the busy part of city. Took the BRTS route . This is still not operational so I was the sole object moving on route for a few K. Bou... read more
- Show 8 more comments...
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Srivatsan Thanks!
Mumtaz Thanks!
Mayank Thanks!
Ashish Thanks!
Praveen Thanks!
Aishorjyo Thanks!
Mili Thanks!
Sanjeev Thanks!17 days ago • Like
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Great Performance:
Good pace !!!
16 days ago
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RUN
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RUN
good 13K 8.14 mi 01:31 11:13 pace
Although started at 5:22am it was not a very good weather. Sun made an appearance to raise mercury. Only respite is Humidity is still not very high in this part! Have a great day all !
- Show 7 more comments...
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Srivatsan Thanks!
Mayank Thanks!
Ram Thanks!
Praveen Thanks!
Ganesh Thanks!
Ashish Thanks!
Brojen Thanks!
Maneesh Thanks!19 days ago • Like
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RUN
10K with some hill repeats 6.31 mi 01:12 11:27 pace
It was a trail hill not much elevation. 5 repeats gave total of 106m elevation. avg heart rate 141 max 160.
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Shilpa Thanks!
Maneesh Thanks!
Srivatsan Thanks!
Sanjeev Thanks!
Ashish Thanks!
Brojen Thanks!21 days ago • Like
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@ashish This is near Truba college and omaxe Hills. A New Tourism institute is being build. This elevation which i reffered hil is the road which is being built. Still kachha 300 m long and slightly tough than a Fly over.
21 days ago • Like
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RUN
- Show 6 more comments...
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Ram Thanks!
Praveen Thanks!
Mayank Thanks!
Srivatsan thanks!
Sanjeev Thanks!
Roger Thanks!
Kapil Thanks!
Brojen Thanks!22 days ago • Like
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RUN
good 15K 15.05 km 01:45 11:14 pace
An very easy and short run. Avg Hr 135 max 150. Have a great sunday friends.
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You have a great Sunday too Avnish - thats a super run
25 days ago • Like
- Show 9 more comments...
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Nice Job:
Nice and easy Avnish - good distance!
24 days ago
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Ram Thanks!
Muthu Thanks!
Sanjeev Thanks!
Sunil Thanks!
Ashish Thanks!
Brojen Thanks!
Jo Thanks!24 days ago • Like
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RUN
- Show 3 more comments...
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nice and easy 10K Avnish
26 days ago • Like
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Nice Going, Avnish
25 days ago • Like
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RUN
- Show 3 more comments...
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Vatsan Thanks!
Ram Thanks!
Praveen Thanks!
Ashish Thanks! I am generally making all runs about 10K.
Brojen Thanks! Yea on way to recovery27 days ago • Like
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RUN
- Show 6 more comments...
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Nice Job:
Awesome! :D
29 days ago
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Nice Job:
Nice 10k Avnish
28 days ago
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RUN
great 22 22.2 km 02:29 10:50 pace
Easy 22. Nice weather lasted 15K. 2 bio break at 3K and 10K. Had no water but bio breaks suggest I had good pre run hydration. Avg HR 143 max 160.
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Great Performance:
awesome long run Avnish!
about 1 month ago
- Show 7 more comments...
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Thanks Ram!
Thanks Aishorjyo!
Thanks Sanjeev!
Thanks Kapil!
Thanks Praveen!
Thanks Srivatsan!
Thanks Muthu!
Thanks Brojen!about 1 month ago • Like
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Great Performance:
i dont know how tough that is but i will not try this any time soon
28 days ago
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VELO
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RUN
good 18 18.25 km 02:00 10:37 pace
An easy 18 On the NH3 eastern side. Lots of trucks and dogs. On thw way back the sun was up but behind me. Avg HR 147 max 158. Have a nice day friends!
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Nice Job:
good long run Avnish!
about 1 month ago
- Show 5 more comments...
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Great Performance:
Very nice run, really comfortable too judging by HR to the distace
about 1 month ago
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Ram ThankS!
Srivatsan Thanks!
Praveen Thanks!
Kapil Thanks!
Sanjeev Thanks!
Muthu Thanks!
Aishorjyo Thanks!about 1 month ago • Like
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Nice hot 10k meal.
3 days ago • Like • 2 people
Oh man. This is a mid day run. Boy. How on earth ? Training for Hyderabad heat ?
1 day ago • Like • 1 person
Thanks for support. The intent was to test body for extreme heat!
about 19 hours ago • Like