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Avinash logged 1260 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. VELO
    good Work commute 14 mi 01:02 13.5mph pace

    Finally cycled to work in the new year !

    • Hitanshu G.
      Hitanshu G.

      are you on for SL?

      about 7 years ago Like

    • Avinash

      planning to.. gave up on the half-Ironman due to lack of training - but might do the oly distance that they have..

      about 7 years ago Like

  2. VELO
    great 9.87 mi 01:11 8.4mph pace

    nice easy hilly ride in aarey

  3. swim
    300 m

    aborted swim workout due to goggle-strap breaking..was a bummer coz I had just stopped trembling from the cold !!

  4. RUN
    2.56 mi 00:34 13:25 pace

    started to run, then was put on an errand by wifey.. not much of a run..

  5. VELO
    60.32 mi 04:50 12.5mph pace

    Ride to Durshet.. realized my dream of cycling to a holiday.. took it easy as the last time I did a century on my mtn bike was more than a year ago..

  6. RUN
    4.87 mi 00:52 10:35 pace

    starting to run more regularly now.. this was in bangalore with Thangi at Cubbon Park

  7. VELO
    7.85 mi 00:57 8.2mph pace

    easy ride in aarey

  8. VELO
    alright commute to work 13.67 mi 01:20 10.3mph pace

    felt a little tired thanks to the long ride yesterday.. also the brake was rubbing for sure.. was feeling it on climbs..

  9. VELO
    weekend long ride - thane and... 41.71 mi 02:53 14.5mph pace

    showed good dedication for my long ride.. even though we were at juhu, I woke super-early, drove back home and went out on the bike.. saw a guy up-front and realized it was Rakesh.. we rode togethe... read more

  10. RUN
    3.03 mi 00:35 11:26 pace

    slow easy run - rained most of the way..

  11. swim
    good 800 m 00:25 50:17 pace

    40 laps in the pool.. alternate 6 laps each of breast-stroke and free-style..

  12. VELO
    alright 31.61 mi 02:09 14.7mph pace

    woke up early and decided to go for a ride.. did the same route that Rakesh took me a few weeks ago.. it rained through the entire ride, some part it poured, and the rest it just kept drizzling.. r... read more

  13. swim

    non-stop swim.. need to figure out the length of the pool.. alternating 6 laps each of breast stroke and freestyle and finishing with cool-down 4 laps of breast-stroke for a total of 40 laps..

  14. swim

    somehow got a swim in after getting back home..

  15. VELO
    14 mi 01:05 12.9mph pace

    My commute to work in the rain ! it pelted for the first twenty mins and then stayed dry.. i love the 10 odd flyovers I have to cross to get to work..

  16. RUN
    2.4 mi 00:27 11:15 pace

    very slow - running after too long