Mathew
Shaking off after weekend Noland trails 10k. Calves still stiff from the weekend race.
- Miles:
- 107 total / 0 in 2013
- Goal:
To be the best that I can be. To be competitive. To be injury free. And to enjoy my workouts.
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Mathew logged 107 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
W & M trails 6 mi 01:07 11:05 pace
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RUN
alright 5 mi 00:57 11:26 pace
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RUN
blah 9 mi 01:32 10:10 pace
First part ok. Last four miles felt like twisted my waist a little so had to slow down. Hope I be able to get some recovery run tomorrow!
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Best wishes for those running Virginia RnR half marathon tomorrow!!!
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RUN
Had a day off. Watching 2011 Daegu, South Korea WC marathon right now: @
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RUN
good 5 mi 00:48 09:30 pace
Carrollton Nike park bike trails-Trail still litered with tree branches, logs and trash swept by hurricane Irene rains. Nice workout though. Great for endurance.
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RUN
alright 8 mi 01:11 08:52 pace
With Noland trails finally open, I decided to have get my gears back going! Could feel a little stiffness on my legs but not that serious. Looking forward to some track workout sometimes in the week.
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RUN
good 5.3 mi 01:04 12:01 pace
Running over fallen trees and heaps of dirt on bike trails @ Carrollton Nike park,Smithfield.
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RUN
great 4 mi 00:47 11:37 pace
Haven't had any run after the hurricane struck. Decided today to testrun my wheels at Newport News park. Was closed but managed to sneak into part of the bikeway trail not blocked by logs and ... read more
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RUN
good 6 mi 00:50 08:20 pace
Noland trails: My toothache allowed me to go for a run this evening but came right back after the run:-(. Did 3 miles in(26:38) and back to the start(23:25). Felt ok.
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Thanks Paul and Tommy! Its true Noland is tough but that is why I like it! You have to face your fears head on!
over 1 year ago • Like
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RUN
injured
Second day down with a toothache.Urgh!!!
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RUN
blah 10 mi 01:30 09:00 pace
Monday 6:00pm @ Noland Trails as usual. Didn't feel like it today but ended up with a reasonable workout: 2.5 mile mark twice(back n forth)! Feeling sore, hopefully tomorrows easy day will get... read more
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- RUN
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RUN
great 4.8 mi 00:48 10:00 pace
7:00Pm: Recovery day at the Carrollton Nike park mtn Bike trails. Did two loops moderate pace. Felt great and would have gone longer but for lack of time-had to hurry 2 prepare for work.
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RUN
good 8 mi 01:16 09:33 pace
Pm: 8 miles fairly fast @Nolan Trails(Saucony Progrid Jazz 12) . Felt relatively good. Still recovering from the 10 miles on Tuesday. Good mileage. Great workout. Great progress! Can't wait to... read more
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RUN
great 5 mi 00:56 11:11 pace
Recovery day: PM-Easy run to loosen legs from 10 miles the day before. Ran the soft bike trails at the Nike Park in Carrollton Smithfield. Felt absolutely great and now feeling like I am ready fo... read more
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RUN
good 10 mi 01:40 10:02 pace
Today ran the longest distance in along time: 10 miles at Nolan trails. Was hoping to average 12 mins a mile but I guess I got a little excited and started pushing the pace. Overall felt great and ... read more
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RUN
5 mi 00:47 09:24 pace
Mathew
Good run out there on Noland. You going to do the 10K they have on Noland in October?
over 1 year ago • Like
Thanks Tommy, and yes I plan on running the 10k just to see what kind of pace I can do it. Hopefully I be feeling better then.
over 1 year ago • Like