Miles:
137 total / 0 in 2013
Goal:

Hy Vee Triathlon, Crossroads Triathlon, Du State Du, Iowaman Triathlon

Andrew J. ran: Felt great for this r...

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  • 4 miles
  • 00:32 time
  • 07:49 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good DeWitt Run 4.1 mi 00:32 07:49 pace

Felt great for this run...trying to not pound everything right now. Shooting for a easy pace.

about 4 years ago