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- 137 total / 0 in 2013
Hy Vee Triathlon, Crossroads Triathlon, Du State Du, Iowaman Triathlon
Andrew J. rode: Did a big gear interv...
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- 30 miles
- 0:00 time
- 0:00 pace
- 1362 calories
Did a big gear interval workout with 6 others. It really kicked my butt, but I went out and ran a couple miles immediatly afterwards and don't think I will even be sore tomorrow. It felt great! I think intervals will be the key to my running and biking times getting faster this year. I had a couple breakthroughs last year in my running, and each time it was after a week of 600 or 800 repeats on the track. Thinking of adding at least one of these workouts a week on the bike or in a run.