Miles:
137 total / 0 in 2013
Goal:

Hy Vee Triathlon, Crossroads Triathlon, Du State Du, Iowaman Triathlon

Andrew J. rode: Did a big gear interv...

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  • 30 miles
  • 0:00 time
  • 0:00 pace
  • 1362 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Indoor Interval 30 mi

Did a big gear interval workout with 6 others. It really kicked my butt, but I went out and ran a couple miles immediatly afterwards and don't think I will even be sore tomorrow. It felt great! I think intervals will be the key to my running and biking times getting faster this year. I had a couple breakthroughs last year in my running, and each time it was after a week of 600 or 800 repeats on the track. Thinking of adding at least one of these workouts a week on the bike or in a run.

about 4 years ago

  • Jeff P.
    Jeff P.
    Jeff P.

    Great workout Andrew! Was that with the Zimmer's? The intervals on the track will help with running...no douts about it!

    about 4 years ago • Like

  • Andrew J.
    Andrew J.
    Andrew J.

    Yep, had all 7 of us set up in Ron's basement. It was a lot of fun, I really didn't have any idea they were going to go as long as they did, but it was great to train in a group again.

    about 4 years ago • Like