Bob
Picked up the pace this morning in what is normally a post core strength cruiser run. Left foot continues pain free and am a runner again for another day...
- Miles:
- 1243 total / 0 in 2013
- Goal:
2010-Tour of the Gila, Mohican 100MTB, Leadville 100MTB 2011- Mohican 100MTB, Chesapeake Bay 4.4mi swim, Breckenridge 100MTB, Leadville 100MTB, JFK 50 miler
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Bob logged 1243 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
-
RUN
great nationals Park/Ancostia river... 3.45 mi 00:28 08:05 pace
-
RUN
good Mercer to Burke Lake loop run 10.5 mi 01:38 09:19 pace
Nice long slow run on a Sunday afternoon
-
VELO
good Basement ride on the trainer ... 19.5 mi 01:00 19.5mph pace
Had zero energy last couple of days, but rode back into it today. Rested and rain free, should get in some hours on the bike, and run in the PM tomorrow.
-
RUN
-
Just committed to the Mohican 100MTB and next day meet a rival I've not seen in 23 yrs on the line at Leon's Triathlon...
-
VELO
-
swim
Master's swim with the Sea De... 3200 yd 01:00 33:00 pace
Out past 2 weeks on travel. Good to get back to the old and familiar training routine
-
VELO
Basement spin on the trainer ... 10 mi 00:30 20.0mph pace
Felt great to get a workout in after 13hrs of a plane...
-
RUN
Nats Park/Ancostia River urba... 5.5 mi 00:55 10:00 pace
Good cruising speed around NATS Park and the urban Anacostia River trail.
-
RUN
3.1 mi 32:00
2nd Lunch time run in a week around Nats Park. Starting slow program to build towards fall events...
-
Have been bad at updating on dailymile... Been doing a LOT of cycling in May and early June (Tour of the Gila, Kilington Stage Race, Mohican 100MTB) and looking to get back into running. Just got... read more
-
RUN
good 6 mi 00:55 09:09 pace
Nats Park loop x 2
-
VELO
good 53 mi 02:25 21.9mph pace
Stage 1 of the Killington Stage Race. Great workout and fortunately not looking for results because there are some outstanding cyclists here. Still was in the hunt and that is
always good. -
VELO
good 15 mi 00:45 20.0mph pace
Just got the TT bike put back together and dial it in on the trainer using the @yukisaito warm-up schedule.
-
VELO
good Walnut Creek Park to Afton Mt 49.5 mi 04:05 12.1mph pace
Not good weather this weekend so stayed off the trails and on the country roads in Central Va. Yesterday it was all about ascending, today it was all about endurance pacing in the rain. Probably ... read more
-
VELO
good 25 mi 03:00 8.3mph pace
climbing day today on the MT Bike. 2+15 grinding uphill on Jarmons Gap rd with grades 12-21% on avg. 4100' alt gain on 3 big efforts of 45, 30, and 30min. Cut ride short as rain came in, al... read more
-
VELO
good 19 mi 01:00 19.0mph pace
Recovery trainer ride after 3hr drive home for the weekend. Usually spin to some past bike race but today went back to the movie classics. Up today was "Dirty Harry". Always gets the bl... read more
-
VELO
good 52 mi 02:25 21.5mph pace
Legs came back today and was able to hold a threshold power effort for 1+15 which was 15min more than was scheduled. Also put in more tempo work as sometimes if your feeling good you got to extend... read more
-
FIT
good 01:00
Did Navy EOD core fitness workout focusing on crunches and pushups. Felt blah going in but great coming out. Cold bug has flown away...
-
VELO
blah 37 mi 02:00 18.5mph pace
Cold weather and picked up a cold bug slowed me a bit today. Could not get VO2 max efforts in but worked a 3 mi hill circuit on East side of the Wilson Bridge. Good grades for 3min climb repeats ... read more
I bet!!! Great work out!
about 2 years ago • Like