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Avery logged 310 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. FIT
    good Personal training 00:30

    283 on the leg press whaaaat. Also I did 10 half-pushups, better than basically anytime before

  2. FIT
    good Personal training 00:30

    Much better, solid arms workout

  3. FIT
    alright Personal training 00:30

    Kind of brutal first day back, I got pretty light headed towards the end. Moving forward!

  4. walk
    good Treadmill walk 1.5 mi 00:29 19:27 pace

    I made it to the treadmill!

  5. RUN
    good 3.1 mi 00:45 14:30 pace

    After a month of being sick, I ran my first 5k race. I'm still waiting on the official race results, but it was right around 45 minutes and felt pretty good! I'm excited to get back into ... read more

  6. RUN
    Botanical Gardens 2.25 mi 00:38 17:06 pace

    Success! I left the house.

  7. Time for a new challenge. Since leg surgery 1.5 years ago, exercising has been really painful and always seems to lead to new injuries. So this time instead of distance, I'm going to go for sp... read more

    • Justin S.
      Justin S.

      Woo hoo! I'm back after injury as well. Broken ankle for me. It's a beast of a road. Good luck!!

      over 2 years ago Like

    • Avery B.
      Avery B.

      Yay! Good luck to you too!

      over 2 years ago Like

    • Mic-Mac L.
      Mic-Mac L.

      Good idea! How is it so far? What's your baseline?

      about 2 years ago Like

    • Avery B.
      Avery B.

      Hey, totally missed this. It turns out I am completely incapable of running without some external motivation or company - hence health month (looking forward to doing that with you too!) but even better would be going to a 5k together.. what do you think?

      about 2 years ago Like

  8. RUN
    good Capitol Hill Classic 10 km 01:28 14:10 pace

    It was a really beautiful day and I enjoyed myself - maybe a little bit too much since I think I could have done better. Still, I'm filled with renewed enthusiasm! Especially if this weather h... read more

  9. FIT

    Kyle convinced me to go to PT even though I had a work crisis. It was good to do the work and a great reminder that no one is going to die if I'm not available to answer phone calls every mom... read more

  10. FIT
  11. RUN
    Stanton Park 1.25 mi 00:17 13:35 pace

    First run outside in a long while.

    • Lea

      How did it feel? Were you doing interval or straight running? I'm so impressed you went in that cold weather!

      almost 5 years ago Like

    • Avery B.
      Avery B.

      Fortunately for me Saturday was beautiful here - we've had 70 degree weekends and snow during the week!

      almost 5 years ago Like

  12. FIT
    kettlebell routine 00:20

    This routine is definitely getting easier. I might have to upgrade from 16 lbs to 20 lbs soon

    3x20 twists
    3x20/ea bent over row
    3x20 squat to press
    2x30 swings

    • Lea

      holy hell! sounds intense.

      almost 5 years ago Like

  13. walk
    good H St to Reflecting pool 8 mi 03:00 22:30 pace

    Fitbit says I got in 8 miles yesterday - only about 3 of that was intentional as a "walk". It was so beautiful out last night though, I was glad for the extra motivation to get out there!

    • Lea

      this is why i think things like fitbits/ pedometers are so cool/ motivating. it's a nice way to remember to "credit" yourself for the things you are actually doing (and the literal distances you are going!) that otherwise we tend to dismiss.

      almost 5 years ago Like1 person

  14. walk
    blah Treadmill 1 mi 00:20 20:00 pace

    I was planning on doing 3 miles running, but it definitely didn't work out that way.

    • Lea

      ugh. that happens. expectations can sometimes make things worse...

      almost 5 years ago Like

  15. FIT
    great Weight lifting

    Personal training appt - we're getting serious on the weightlifting now.

    • Lea

      Oh, Avery thanks so much for getting back on this! I definitely would not have gone running today if you and I hadn't talked! I didn't have time til the afternoon, and since it's hot out often I end up thinking it will be too hot to go, but since you and I had just talked about getting motivated, I went out and found some damn shade to run under. thanks!!

      almost 5 years ago Like1 person

  16. FIT
    Personal training

    First training session. I think this is going to be good!

  17. Good to see some familiar faces still using this site so consistently! After a 2 year break (and a lot of re-gained weight) I am going to start half marathon training again, this time for the RnR ... read more

    • Jane H.
      Jane H.

      I'M IN (the same situation, and for the training and run)

      about 5 years ago Like

  18. RUN
    good Marine Corps 10k 6.2 mi 01:16 12:15 pace

    Slow start, way too many people. Ice on the bridges, of which there were many. But! I settled into a sub-11 min mile for the first 4 miles. My knee started killing me around 4.5, but I'm su... read more