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Alex logged 2214 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN

    20 min wu
    mystery fartlek one person got to know each rep and could do what they wanted turned out to be 1,5,7,6,3,2 all with 1 minute rest. mark and i got shot out the back on the seven and the 6 ... read more

  2. RUN
    17 km

    5k wu
    6 x 1k 30 sec rest 30 sec hard 3 min rest between sets (3:10, 3:13, 3:12, 3:13, 3:13, 3:07)
    5k cd
    probably my best workout ever the loop was actually about 15m longer than a k. felt good and ... read more

  3. RUN

    20 min wu
    30 min tempo
    20 min cd
    finally decided to give up on trying to go out witht the leaders in workouts and three of us went out a bit slower. this actually allowed us to pick it up at 15 and... read more

  4. RUN

    20 min wu
    5 min on, 1 off, 4 on, 1 off, 3 on, 1 off, 2 on, 1 off, 1 on, 1 off, 1 on, 1 off, 2 on, 1 off, 3 on, 1 off, 4 on
    20 minute cool down

  5. RUN

    20 minute warm up
    25 minute tempo
    20 minute cool down
    i hate tempos o well i guess they make you stronger

  6. RUN
    16 km

    8 x 3 min on 90 seconds off. felt really good this workout until about number 6. the loop was windemere park which is essentially down a hill then back up it the long way. there were times on the h... read more

  7. RUN
    16.5 km

    5k warmup down richmond to a little park in arva
    4 x mile on 10 minutes (5:04, 5:05, 5:08, 5:09)
    drills and strides
    5k cool down
    havent been on here in a while since i was pretty busy with tryouts ... read more

  8. RUN
    6 km

    nice easy morning run after a night of fist pumping like a mad man.shins were a bit sore but i think that it is from wearing an old pair of racing flats to play road hockey in yesterday.

  9. RUN
    12 km

    wanted to do 15 but just felt like shit. defs dehydrated and lacking sleep. hopefully ill feel better for tomorrow nights track workout need to get my speed on.

  10. RUN
    18 km

    2.5k wu
    13 fatlek 4 on 4 off
    2.5k cool down
    felt relaxed but they didnt feel that fast.

  11. RUN
    12.92 km 00:59 07:20 pace

    taking an off day made me feel shitty but obviously allowed my body to recover as todays run was way faster than i wanted and in turn a kilometer further than i wanted. my legs felt really tired an... read more

  12. RUN
    ymca 10k 10.03 km

    no one wanted to run with me this morning because they were all going long. legs felt tired which was expected. going to say i was around 50 because i made a stop at mcdonalds to go to the bathroom... read more

    • Rachel S.
      Rachel S.

      i really like your modesty. and i think im going to give myself a bit more time until im where i want to be before going out for the team

      about 8 years ago Like

  13. RUN
    25 km

    pretty solid run. my quads were just burning. finished well under 2 hours but not exactly sure because i lost my watch and just had to go off a clock in my house and it was under 2 to get all the w... read more

  14. RUN
    7.5 km

    2k wu
    10 x dillon hill (300m) rest was a light jog walk down
    2.5k cd
    the original plan was to do 15 but after the little sleep and two other runs today my body was shot after 8 and just pushed myse... read more

  15. RUN
    6 km 00:30 08:02 pace

    lunch time 6k. didnt map it out because im to tired right now but im gooing to guess around six since lately ive been running just under 5 min ks and i made an effort to take it a bit easier since ... read more

  16. RUN
    14 km 01:08 07:45 pace

    worked for 21 hours and couldnt get away to run so i had to run when i got home from toronto at 3am. the first half of the run my stomach felt horrible thanks to 2 big cans of red bull and a 5 hour... read more

  17. RUN
    16 km 00:10:00 01:00 pace

    3k wu
    3 x 5 easy 10 hard (11.4k)
    2k cd
    went about 400m further than the last time i did this workout but i think thats because i went further on the 5 min easy parts. on the hard parts i went like ... read more

  18. RUN
    6 km

    today will be my first double run day. just a nice easy six with 1.5 barefoot to finish it up. felt nice and relaxed which is good after yesterdays bike ride. hopefully tonights hard run goes just ... read more