- Miles:
- 633 total / 22 in 2012
- Goal:
Training for the Derby 1/2
Michele J. ran: Good run with Team in...
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- 8 miles
- 01:33 time
- 11:37 pace
- 1208 calories
- details
good
Cooper River Park
8
mi
01:33
11:37 pace
Good run with Team in Training in the mist. Perfect temperature, but legs tired from running a few days in a row. Kept up with the 9/1 segments, now ready for a rest.


Rest is an important part of training; it sounds like you've earned it.
over 1 year ago • Like