Michele
Great morning run at Cooper River with the Team (2 loops)
- Miles:
- 630 total / 19 in 2012
- Goal:
Training for the Derby 1/2
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Michele logged 630 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good 7.3 mi 01:22 11:13 pace
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FIT
good
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RUN
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RUN
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FIT
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FIT
good
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RUN
8 mi 01:51 13:52 pace
Sunny, cold day for a run/walk into Moorestown and back.
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RUN
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FIT
good 00:08:08
Shuttles, pushups, jump touches
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RUN
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FIT
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FIT
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RUN
great Boston harbor 3.5 mi 00:42 12:00 pace
Incredibly perfect morning run around the Boston Harbor at sunrise. This is why we run!
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RUN
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RUN
great 5 mi 00:53 10:40 pace
Perfect morning
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RUN
good Cooper River Park 8 mi 01:33 11:37 pace
Good run with Team in Training in the mist. Perfect temperature, but legs tired from running a few days in a row. Kept up with the 9/1 segments, now ready for a rest.
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Rest is an important part of training; it sounds like you've earned it.
about 1 year ago • Like
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RUN
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RUN
good Moorestown 3.3 mi 00:37 11:18 pace
Started my first ever winter marathon training this weekend (for the NJ Marathon on May 1). This is going to be a big challenge! Not used to running in the cold, or training on the treadmill, but... read more
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RUN
good Treadmill 5 mi 00:57 11:29 pace
First treadmill run of the season - not looking forward to winter, but easier than I expected. 3 weeks until the marathon, so have to keep it up even if only on the tmill during the week.
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RUN
good 3.75 mi 00:40 10:39 pace
Michele
Damn straight!
4 months ago