Site:
http://www.autopilotlegs.com
Miles:
3799 total / 0 in 2014
Goal:

To enjoy life and find a balance of where living an active lifestyle fits in.

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Courtenay logged 3799 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. FIT
    Elliptical 3.21 mi 00:35 10:54 pace

    Intervals.

  2. RUN
    great 5-miler with 400's 5 mi 00:46 09:09 pace

    Miles 2-4 as 400m repeats.

  3. FIT
    great Body Sculpt 00:30

    Weights + strength training + cardio

  4. RUN
    great Celebratory 3-miler 3.15 mi 00:30 09:31 pace

    Kept this light, but went on a short run immediately after finishing my last exam for my Health Coach certification! BAM!