Site:
http://www.autopilotlegs.com
Miles:
2766 total / 617 in 2013
Goal:

To enjoy life and find a balance of where living an active lifestyle fits in.

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  • 40 miles
  • 01:45 time
  • 1192 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Courtenay G.'s Photo Courtenay
    VELO
    blah This is going to be over soon... 17.21 mi 00:45 22.9mph pace

    So sick of the bike!!!!!!! Hoping my aggressive ART and massage treatment yesterday will kick this tendinitis' butt!

    about 20 hours ago via Electric Miles
  2. Courtenay G.'s Photo Courtenay
    VELO
    good Bike #1 23.24 mi 01:00 23.2mph pace

    5 minute warm-up
    50 minutes 1:00 resistance 1:00 recovery
    5 minute cool-down

    2 days ago
  3. Courtenay G.'s Photo Courtenay
    VELO
    alright More bike 22.78 mi 01:00 22.8mph pace

    5 minute warm-up 50 minutes 2:00 hard resistance 3:00 recovery x 10. 5 minute cool-down.

    5 days ago via Electric Miles
  4. Courtenay G.'s Photo Courtenay
    walk
    alright Warm-walk 1 mi 00:17 17:02 pace

    Warm up.

    6 days ago
  5. Courtenay G.'s Photo Courtenay
    VELO
    alright Bike 23.57 mi 01:00 23.6mph pace

    Tried to run 3 miles today...still having tendon pain on the inner ankle. I'm so mad because this pain is because of a stupid decision I made to not wear my arch support inserts for my half ma... read more

    6 days ago
  6. Courtenay G.'s Photo Courtenay
    walk
    great Family walk 2.96 mi 00:55 18:30 pace

    Another walk with the whole fan tonight! Evan got in 7 miles with me today!

    8 days ago via Electric Miles
  7. Courtenay G.'s Photo Courtenay
    walk
    good Stroller walk 4.1 mi 01:06 16:05 pace

    Since I'm still in recovery post-half and dealing with a minor tendonitis flare, I'm confined to either walking or the bike at the moment. This was my first time pushing my son in our str... read more

    8 days ago
  8. Courtenay G.'s Photo Courtenay
    VELO
    great Stationary bije 11.51 mi 00:30 23.0mph pace

    Not a fan of recovery weeks, but they are necessary.

    10 days ago via Electric Miles
  9. Courtenay G.'s Photo Courtenay
    RUN
    great Maple Grove Half Marathon - P... 13.33 mi 02:18 10:21 pace

    AMAAAAAAAAAAAAAAAAAAAAAAAAAZZZZING! I got a 1/2 marathon PR by 4:42 from last year's Fargo 1/2 time of 2:22:48

    The course was anything BUT the same as Fargo. Fargo is flat as a pancake and ci... read more

    13 days ago
  10. Courtenay G.'s Photo Courtenay
    RUN
    alright 2-mile shake out 2 mi

    No clock on this one. Just got the legs shook out before my 1/2 this weekend.

    15 days ago
  11. Courtenay G.'s Photo Courtenay
    VELO
    great Bike 11.31 mi 00:30 22.6mph pace

    It was a late-night ride on the stationary.

    16 days ago via Electric Miles
  12. Courtenay G.'s Photo Courtenay
    walk
    great Beautiful morning walk! 3.1 mi 00:51 16:27 pace

    It's officially race week so I'm keeping it light! My hubs is home from work today so he took our son while I got some "me" time on what is the most gorgeous morning!!! Second w... read more

    18 days ago via Electric Miles
  13. Courtenay G.'s Photo Courtenay
    RUN
    good Last long run in taper 8 mi 01:21 10:10 pace

    The fact that I only got 10 in last week out of my scheduled 12 is messing with my head. I did specifically choose a route full of hills today in order to prep for next week's hilly course. So... read more

    19 days ago
  14. Courtenay G.'s Photo Courtenay
    FIT
    great Elliptical 4.08 mi 00:45 11:01 pace

    Intervals 1 rest 5 work.

    20 days ago via Electric Miles
  15. Courtenay G.'s Photo Courtenay
    RUN
    great Tempo Run 5 mi 00:51 10:15 pace

    This is how I chose to spend my Friday night. Stellar.

    20 days ago via Electric Miles
  16. Courtenay G.'s Photo Courtenay
    VELO
    alright Stationary Bike 11.28 mi 00:30 22.6mph pace

    Came home and hashed out something on the stationary bike instead so I at least got some form of a workout in without putting too much stress on my lower leg.

    22 days ago