Austin Slide ran: First speedwork in a ...

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  • 7 miles
  • 00:58 time
  • 08:41 pace
  • 868 calories
  •  
  •  
  • 0 ft climb
  • 186 max hr
  • 159 avg hr
    • Currently /5 Effort.
    effort /5
great 8X800s 6.65 mi 00:58 08:41 pace

First speedwork in a while. 0.5 mile fast with 0.1 mile recovery (walk). Pretty solid pacing aroun the 7-7:10 min mile mark. Decent enough and felt pretty good. HR was high zone 5 but was back down to zone 1-2 within about 40 seconds.

12 months ago via Garmin

Calories
868