Katie
Slow, enjoyable hike in the foggy Catskills mountains with the hubs, boy child and friends. Overcast and cool day, but awesome to be outside enjoying nature!
- Miles:
- 204 total / 0 in 2013
- Goal:
Finish a 5k in under 35 minutes. Make the commitment to exercise more regularly (and lose the rest of the baby weight! (especially since the baby is now 5!!)).
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Katie logged 204 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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FIT
great In the Catskills 3.5 mi 02:00 34:17 pace
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RUN
blah Again in the 'hood 3.1 km 00:25 12:53 pace
My heart just wasn't in it today. I wanted to be done before I even started. Hopefully I'll be more motivated tomorrow.
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RUN
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FIT
good At the gym 2.85 mi 00:35 12:16 pace
Resting my knee, which is still a bit sore from Monday's run.
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RUN
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FIT
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Friends don't let friends do elliptical.
8 months ago • Like
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swim
good Gym Pool 600 yd 00:30 88:00 pace
Choked on some water halfway through - no fun. But I finished, coughing and sputtering the rest of the lap!
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swim
good First lap swim in... 500 yd 00:25 87:59 pace
...who knows how long. It sounded like a good thing to do instead of the elliptical or treadmill, so I jumped in the pool. I got a few freestyle laps in before I realized I am WAY out of swimming s... read more
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RUN
good 'Round the Block 3.65 km 00:30 13:14 pace
Ran while thinking about my family and friends in Colorado, hoping they are safe and praying that rain arrives soon to squelch the wildfires.
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walk
good Fitness walk 3 mi 00:42 14:00 pace
Not just walking, but walking with aerobics and weights. All from my air-conditioned family room. Nice.
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FIT
good At the Gym 3.2 mi 00:40 12:26 pace
Staying inside and away from the heat. Happy first day of summer!
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RUN
good Back in the (running) Saddle ... 3.2 km 00:27 13:28 pace
No excuses anymore. I need to start running again. It's been too long and I'm feeling the effects of not exercising. So, here are the goals: (1) to lose the five pounds I've gained i... read more
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RUN
alright Bellin Run 10 km 01:29 14:21 pace
It was hot. I didn't train at all and therefore wasn't prepared to run a 10k. I was miserable. Enough said.
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RUN
good Another Sprint.Walk.Sprint 2.6 mi 00:35 13:27 pace
Keeping up with the endurance building with final long push at the end of the sprints. Tough, but I didn't fall on my face (big bonus!).
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RUN
good Walk.Sprint.Walk 2.25 mi 00:33 14:39 pace
Trying out a new fat-burning method to see if it works to kill some pounds, as well as build up my endurance to see if I can achieve my 5k in 35 minute goal this year. Five minute walk to warm up a... read more
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I think you can accomplished the goal. Take one day at a time and stay off the scale.
about 1 year ago • Like
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walk
great 5 km 01:10 22:31 pace
Trying to make the commitment to start exercising regularly again. Put in a 5k walk today, and planning on running tomorrow. Here we go... ready to lose that last 20 pounds!
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RUN
good C25K W5D1 (abbreviated) 1.6 mi 00:20 12:30 pace
Since I haven't run in nearly three months, I decided to break out the C25K podcast I trained with a year ago and use it to help get my legs back into running shape. I couldn't finish the... read more
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FIT
I'm Back (for real this time) 2.45 mi 00:35 14:17 pace
Foot is healed. Green light from doctors. Back at it! I'll hit the pavement soon, but I wanted to try out the foot on the elliptical today. No pain - hooray! It felt great. I'm looking fo... read more
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FIT
good Back to Lifting
Leg Presses (120 lb.) - 2x12
Chest Press (40 lb.) - 2x10
Arm Lift (70 lb.) - 2x10
(soreness has already crept in... I waited too long to start lifting again. ouch) -
walk
great A walk! Hooray! 1.55 mi 00:34 21:56 pace
After nearly five weeks of strict no exercise, I was given the go-ahead by my doctor to walk on the thick-tread treadmill. I have some new orthotics in my shoes to help with the inflammation and ti... read more
Katie
Nice job getting it done.
8 months ago • Like