Sandie
Amazing morning run! Inspired. Happy. Focused.
- Site:
- http://www.augustagolfgirl.com
- Miles:
- 234 total / 0 in 2013
- Goal:
1) Half-Marathons, check. 2) Marathons, check. 3) 50K, check. 4) 40Miler, Strolling Jim 2012 5)50Miler 6)100Miler, Pinhoti 2012
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Sandie logged 234 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
- RUN
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Hi! Signing on and going to try to use this to keep track of training. It's SO hard to keep up with it all. Hope everyone is kicking @$$ and doing well. Current training: 40 miler. #BringIT!
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FIT
great Home workout with only free w... 01:30
Burpees 30
Jumping Jacks 200
Mountain Climbers 30
Tick-Tocks 15 each leg
Planks 30 sec x 3
One-Legged Bridge 15 ea leg x 3
Criss-Crosses 30 x 3
High Knee Steppers w/ Crunches 200
Tone Curls 15 x 10... read more -
RUN
great Riverwalk/Ga Avenue 5 mi 01:00 12:00 pace
Beautiful run along the river! Got in a few miles, planks, pushups, bridges and tick-tocks and LOTS of stair climbing at Riverwalk.
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everything after ...got in a few miles, is greek to me. stair climbing? blech.
over 1 year ago • Like
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Ha. You've reached a new level that's for sure. Good job. I'm comfy with my miles. They may not be much, but at least it's not zero. : ) Stair climbing? YES! For the tush and to help climb those hills in the trails. : )
over 1 year ago • Like
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well, if it didn't sound like so much work, I'd try. My tush and my trails could use it.
over 1 year ago • Like
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You? afraid of work? What? This coming from the man that ran 50+ miles last week. Paaaaalease. : )
over 1 year ago • Like
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RUN
good Georgia Ave. & Homer's Hustle 6 mi 01:10 11:39 pace
I must stretch more! I must run more! Great group of peeps and BEER! ; )
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FIT
great 72 days till Harbison50K Workout 01:00
Bent Rows with Lifts 16lbs x 15reps x 3
Straight Leg Lifts 10lbs x 15reps x 3
Tick-Tocks 15reps (each leg) x 3
Weighted Crunches 8lbs x 20reps x 3
Lunges 16lbs x 20 reps x 3
Pullbacks 5lbs x 20 rep... read more-
cored.
over 1 year ago • Like
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I think I got it in. Dunno... may do a few more... ; )
over 1 year ago • Like
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Isn't Harbison more like 50 days??? You are throwing my training off :)
over 1 year ago • Like
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Yep, sorry. Ha. 39 days now. : ) I'm gonna need lots of peeps to push my ass up those hills and over that finish line. Help! Ha.
over 1 year ago • Like
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RUN
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2 a day workouts, eh?
over 1 year ago • Like
- Show 3 more comments...
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Any time that you wanna run trails, let me know. The muddier, the better. I like my shoes dirty when I finish.
over 1 year ago • Like
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FIT
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RUN
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RUN
good Chicago Marathon 26.2 mi 06:22 14:34 pace
Just took it easy and enjoyed every mile! Chicago is beautiful and the race was ahhhmazing!
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FIT
great Getting back on it. New Goal:... 01:00
Hip-Circles 20 x 3
Crawl-Down Push-Ups 10 x 3
Plié Squat 16lbs x 20 x 3
Scissors 20 x 3
Bicycles 20 x 3
Boat Pose 30secs x 3
Front Plank 30 secs x 3
Side Plank 30 secs x 3
Twist Crunch 8lbs x 20 x 3 -
RUN
injured Publix Georgia Marathon 26.2 mi 06:18 14:25 pace
Ran & finished my 1st marathon. IT band cramped up bad at mile 8. Screwed up my goal of 5 hours, but I FINISHED! That was the end goal! WooT!
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Congrats:
Sorry I missed this but wow! Great job Sandie. You are now a MARATHONER! In spite of the IT band issue....that must have been a 'B" you still managed to push through and finish your very first. BIG CONGRATS!!!
about 2 years ago
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Thanks, guys! That course is NASTY!!! I think my next marathon will be in the woods! Ready for an ultra on the trails! :)
about 2 years ago • Like
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walk
great Riverfront Stroll 5 mi 01:00 12:00 pace
Riverfront stroll to keep the legs limber and the mind clear. Georgia Marathon is now 5 days away. #BringIT!
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RUN
great Positive Vibe Run 3 mi 00:30 10:00 pace
Morning jog to limber the legs and lighten the mind. 1st marathon is now 8 days away. #BringIT!
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Digging deep and getting more and more in touch with my #HTFU side! Love it! Let's do this! #BringIT!
3 people liked what Sandie said -
RUN
great Morning Jog 4 mi 00:40 10:00 pace
Nice morning jog to keep the legs limber! Georgia Marathon is 10 days away! #BringIT!
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FIT
great Abs & Arms 01:00
Tick-Tocks 20 x 3
Lateral Raises 16lbs x 15 x 3
One-Legged Bridges 20 x 3
Superman Twist 15 x 3
Oblique Lifts 20 x 3
Side Plank 1min x 3
Dumbbell Rows 16lbs x 20 x 3
Lil W's 10lbs x 15 x 3
But... read more -
Been a while since I've posted.. not to worry... still doing lots of workouts and runs! Georgia Marathon on March 20th! My first! #BringIT! ;)
5 people liked what Sandie said
Loading people...
Nice 6!
9 months ago • Like