Site:
http://audswhatcanisay.blogspot.com/
Miles:
420 total / 0 in 2017
Goal:

To complete a marathon in five years. to get my 5k time to 30 min by the end of 2012

Wall of Motivation (54)

  1. Joe H.
      Post a workout!

    I miss following your training! what's going on?

     
  2. Joe H.
      Post a workout!

    I miss following your training!

     
  3. Joe H.
      Post a workout!

    I miss following your training!

     
  4. Joe H.
      Post a workout!

    I miss following your training! what's going on?

     
  5. Joe H.
      Post a workout!

    I miss following your training!

     
  6. Joe H.
      Post a workout!

    I miss following your training! ok so how did it go?

     
  7. Joe H.
      Post a workout!

    I miss following your training!

     
  8. Joe H.
      Post a workout!

    I miss following your training!

     
  9. Joe H.
      Post a workout!

    I miss following your training!

     
  10. Joe H.
      Post a workout!

    I miss following your training!

     
  11. Joe H.
      Post a workout!

    I miss following your training!

     
  12. Joe H.
      Post a workout!

    I miss following your training!

     
  13. Joe H.
      You're an Inspiration

    wow congratulations! now you know you can do 10 another 3 isn't that much! gr... read more

     
  14. Joe H.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  15. Joe H.
      Great Performance

    8 miles!!! fantastic job! glad the ankle is happier on a workout

     
  16. Mike A.
      Nice Job

    A great way to start the new year, good stuff! on a workout

     
  17. Joe H.
      Great Performance

    pat yourself on the back! well done audrey! on a workout

     
  18. Joe H.
      Feel Better

    wow excellent distance. hope ur feeling better on a workout

     
  19. Joe H.
      You're an Inspiration

    excellent job! on a workout

     
  20. Joe H.
      Nice Job

    excellent job! on a workout

     
  21. Simon T.
      You Rock

    Great run Audrey! on a workout

     
  22. Carolyn S.
      Great Performance

    Congratulations on your PB!! on a workout

     
  23. Joe H.
      Post a workout!

    I miss following your training!

     
  24. Joe H.
      Post a workout!

    I miss following your training!

     
  25. Joe H.
      You're an Inspiration

    wow congrats on a great job today! defnitely some serious miles. good on you on a workout

     
  26. Joe H.
      Post a workout!

    I miss following your training!

     
  27. Joe H.
      Post a workout!

    I miss following your training!

     
  28. Kimberly G.
      Nice Job

    Great job! Hills are tough for me too. on a workout

     
  29. Joe H.
      Congrats

    AWESOME JOB! congrats on the PR on a workout

     
  30. Carolyn S.
      Great Performance

    Congratulations! Great job on beating your intended time (by quite a bit). on a workout

     
  31. Joe H.
      Nice Job

    excellent! that's a fantastic workout you'l start seeing results w/ that on a workout

     
  32. Kimberly G.
      Nice Job

    Keep at it! You'll notice the difference soon! on a workout

     
  33. Joe H.
      You're an Inspiration

    AWESOME!!! on a workout

     
  34. Joe H.
      You're an Inspiration

    wow fantstic distance! great progress! on a workout

     
  35. Carolyn S.
      Nice Job

    Great! I'm glad it helped! It was a miracle for my runs. Very nice distance. on a workout

     
  36. Timepilot
      Nice Job

    Gratz!! on a workout

     
  37. Carolyn S.
      Nice Job

    Great job! One thing that might help is to make sure you are replacing electr... read more

     
  38. Carolyn S.
      Great Performance

    Only one brief walk in 4 miles? Wow! That's great. on a workout

     
  39. Sandra S.
      Nice Job

    Great effort this morning Audrey! on a workout

     
  40. Carolyn S.
      Nice Job

    That's an excellent run, Audrey. And variety in running areas is supposed to ... read more

     
  41. Carolyn S.
      Nice Job

    That's great! You're finding the inner stress relief running promises! on a workout

     
  42. Joe H.
      Great Performance

    WAHOO!!! Awesome job! congrats on the PR! on a workout

     
  43. Rachael H.
      Nice Job

    Nice run! Good luck for the race on Sunday. I'm sure you'll be great and will... read more

     
  44. Joe H.
      Post a workout!

    I miss following your training!

     
  45. Joe H.
      Post a workout!

    I miss following your training!

     
  46. Joe H.
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire me.

     
  47. Simon T.
      You're an Inspiration

    Well done Audrey on a workout

     
  48. Carolyn S.
      Congrats

    Excellent job! Congrats on your race! (Not a bad pace for your first one.) on a workout

     
  49. Sandra S.
      Great Performance

    Fantastic job Audrey! on a workout

     
  50. Rachael H.
      Great Performance

    Well done! on a workout