Site:
http://audswhatcanisay.blogspot.com/
Miles:
420 total / 0 in 2017
Goal:

To complete a marathon in five years. to get my 5k time to 30 min by the end of 2012

Audrey Coakley ran: Done! legs very tired...

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  • 10 miles
  • 02:25 time
  • 14:30 pace
  • 3040 calories
  •  
  •  
  • 176 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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sowe valley -mayflower 10 mi 02:25 14:30 pace

Done! legs very tired not sure how they are going to make it around 13 miles in 10 days. For now it is taper time.

  • Joe H.
    Joe H.

    how's the taper?

    almost 6 years ago Like

  • Joe H.
    Joe H. You're an Inspiration
    You're an Inspiration:

    wow congratulations! now you know you can do 10 another 3 isn't that much! great job!

    almost 6 years ago