420 total / 0 in 2018

To complete a marathon in five years. to get my 5k time to 30 min by the end of 2012

Audrey Coakley ran: Very cold frosty morn...

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  • 3 miles
  • 00:42 time
  • 13:39 pace
  • 880 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Cov parkrun 3.1 mi 00:42 13:39 pace

Very cold frosty morning. Was parkruns 2nd birthday so lots of runners in fancy dress I liked the girls in pjs they diffinatly had the right idea. I dropped my keys twice so lost time trying to find them, note to self get a Zip Pocket. Had fun though and kept going again. Hopefully I am getting my head space sorted.