Site:
http://audswhatcanisay.blogspot.com/
Miles:
420 total / 0 in 2017
Goal:

To complete a marathon in five years. to get my 5k time to 30 min by the end of 2012

Audrey Coakley ran: I managed to get all ...

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  • 3 miles
  • 02:40 time
  • 0:00 pace
  • 3354 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Cov parkrun 3.1 mi 02:40

I managed to get all the way round without walking so feel great

  • Joe H.
    Joe H.

    fantastic 5k! congrats on a great run!

    over 5 years ago Like