Site:
http://audswhatcanisay.blogspot.com/
Miles:
420 total / 0 in 2017
Goal:

To complete a marathon in five years. to get my 5k time to 30 min by the end of 2012

Audrey Coakley ran: out before rain yay. ...

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  • 8 miles
  • 02:00 time
  • 15:00 pace
  • 2515 calories
  •  
  •  
  • 176 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great sowe valley -mayflower 8 mi 02:00 15:00 pace

out before rain yay. gorgeous sunshine and it felt easier only one more longer run before half.