Site:
http://audswhatcanisay.blogspot.com/
Miles:
420 total / 0 in 2017
Goal:

To complete a marathon in five years. to get my 5k time to 30 min by the end of 2012

Audrey Coakley did a fitness workout: decided not to run th...

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  • 0 miles
  • 01:30 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Gym 01:30

decided not to run this week to give ankle chance to heal. It is light week anyway so feel ok about it. So worked harder at the gym now hurt all over feel good