420 total / 0 in 2018

To complete a marathon in five years. to get my 5k time to 30 min by the end of 2012

Audrey Coakley ran: what a great way to s...

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  • 7 miles
  • 00:45 time
  • 06:55 pace
  • 943 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great New year long run 6.5 mi 00:45 06:55 pace

what a great way to start 2012 even though ankle still not happy I really enjoyed my self. Was good to see I wasn't the only one out there either. Happy new year to you all and happy running