Site:
http://audswhatcanisay.blogspot.com/
Miles:
420 total / 0 in 2017
Goal:

To complete a marathon in five years. to get my 5k time to 30 min by the end of 2012

Audrey Coakley ran: took it easy testing ...

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  • 4 miles
  • 00:45 time
  • 12:51 pace
  • 943 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good stonley cannel 3.5 mi 00:45 12:51 pace

took it easy testing the ankle it seems ok. It has gone mild again so left jacket and gloves behind glad I did got quite warm