420 total / 0 in 2018

To complete a marathon in five years. to get my 5k time to 30 min by the end of 2012

Audrey Coakley ran: took it slow and easy...

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  • 6 miles
  • 01:30 time
  • 14:57 pace
  • 1886 calories
  • 176 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah sowe valley -mayflower 6.02 mi 01:30 14:57 pace

took it slow and easy as my ankle is protesting a little but wanted to get it done. Ankle is still ok resting for a couple of days so hopefully it will remain so. Best bit was I saw a kingfisher on route amazing.