Site:
http://audswhatcanisay.blogspot.com/
Miles:
420 total / 0 in 2017
Goal:

To complete a marathon in five years. to get my 5k time to 30 min by the end of 2012

Audrey Coakley ran: I was out before sunr...

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  • 5 miles
  • 01:15 time
  • 15:00 pace
  • 1572 calories
  •  
  •  
  • 176 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good sowe valley -mayflower 5 mi 01:15 15:00 pace

I was out before sunrise and have beat the wind coming our way. It is feeling so much easier to keep going

  • Joe H.
    Joe H. You're an Inspiration
    You're an Inspiration:

    excellent job!

    over 5 years ago