Site:
http://audswhatcanisay.blogspot.com/
Miles:
420 total / 0 in 2017
Goal:

To complete a marathon in five years. to get my 5k time to 30 min by the end of 2012

Audrey Coakley ran: again did not walk, h...

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  • 3 miles
  • 00:41 time
  • 14:43 pace
  • 838 calories
  •  
  •  
  • 82 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 2.75 mi 00:41 14:43 pace

again did not walk, hope I am getting past the need to. Was slippery in places winter is here I believe. Time to change shoes