Site:
http://audswhatcanisay.blogspot.com/
Miles:
420 total / 0 in 2017
Goal:

To complete a marathon in five years. to get my 5k time to 30 min by the end of 2012

Audrey Coakley ran: beautiful sunny day l...

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  • 4 miles
  • 01:00 time
  • 14:03 pace
  • 1257 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Cannel 4.27 mi 01:00 14:03 pace

beautiful sunny day loved every minute of today. I run the whole time so am feeling very proud of my self. I also seem to be faster too.

  • Joe H.
    Joe H.

    that is fantastic!congrats on a huge run

    almost 6 years ago Like