Site:
http://audswhatcanisay.blogspot.com/
Miles:
420 total / 0 in 2014
Goal:

To complete a marathon in five years. to get my 5k time to 30 min by the end of 2012

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Audrey logged 420 miles.

Last workout over 2 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    sowe valley -mayflower 10 mi 02:25 14:30 pace

    Done! legs very tired not sure how they are going to make it around 13 miles in 10 days. For now it is taper time.

    • Joe H.
      Joe H. You're an Inspiration
      You're an Inspiration:

      wow congratulations! now you know you can do 10 another 3 isn't that much! great job!

      over 2 years ago

    • Joe H.
      Joe H.

      how's the taper?

      over 2 years ago Like

  2. RUN
    good Cov parkrun 3.1 mi 00:42 13:39 pace

    Very cold frosty morning. Was parkruns 2nd birthday so lots of runners in fancy dress I liked the girls in pjs they diffinatly had the right idea. I dropped my keys twice so lost time trying to fin... read more

  3. RUN
    Cov parkrun 3.1 mi 02:40

    I managed to get all the way round without walking so feel great

    • Joe H.
      Joe H.

      fantastic 5k! congrats on a great run!

      almost 3 years ago Like

  4. RUN
    great sowe valley -mayflower 8 mi 02:00 15:00 pace

    out before rain yay. gorgeous sunshine and it felt easier only one more longer run before half.

  5. RUN
    alright 3.33 mi 00:45 13:30 pace

    felt good whist out running. But I have since decided rhubarb crumble does not a good pre run meal make.

  6. RUN
    alright Coventry parkrun 3.1 mi 00:41 13:14 pace

    felt very tired did a lot of walking again frustrating can't work out why

    • Joe H.
      Joe H.

      just a bad day all real runners get 'em. today was yours. keep up the great work!

      almost 3 years ago Like

  7. RUN
    3 mi 00:46 15:20 pace

    staring to get cold again frosty out there. But I really enjoyed it

  8. RUN
    Cannal 8.22 mi 02:00 14:35 pace

    ankle good tops of thighs not happy kept asking why . Well sun shining beautiful day loved it

    • Joe H.
      Joe H. Great Performance
      Great Performance:

      8 miles!!! fantastic job! glad the ankle is happier

      almost 3 years ago

  9. FIT
    Gym 01:30

    decided not to run this week to give ankle chance to heal. It is light week anyway so feel ok about it. So worked harder at the gym now hurt all over feel good

  10. RUN
    great New year long run 6.5 mi 00:45 06:55 pace

    what a great way to start 2012 even though ankle still not happy I really enjoyed my self. Was good to see I wasn't the only one out there either. Happy new year to you all and happy running

  11. RUN
    blah 3 mi 00:45 15:00 pace

    Bad cold and wet and painful. Was not dressed for this run ankle also started to hurt again so had to walk some, which really did not help keep me warm. My solution was to buy new brooks trainers... read more

  12. RUN
    good stonley cannel 3.5 mi 00:45 12:51 pace

    took it easy testing the ankle it seems ok. It has gone mild again so left jacket and gloves behind glad I did got quite warm

  13. RUN
    blah sowe valley -mayflower 6.02 mi 01:30 14:57 pace

    took it slow and easy as my ankle is protesting a little but wanted to get it done. Ankle is still ok resting for a couple of days so hopefully it will remain so. Best bit was I saw a kingfisher o... read more

  14. RUN
    good 3 mi 00:39 12:53 pace

    decided to stay below 14 min miles, I did it so feel good

    • Joe H.
      Joe H. Great Performance
      Great Performance:

      pat yourself on the back! well done audrey!

      almost 3 years ago

  15. RUN
    Coventry parkrun 3.1 mi 00:41 13:20 pace

    Christmas parkrun, santas, fairy, reindeer and presents all ran in the ice. I had a Santa hat and ran the whole way for the first time. It was so much fun ho ho ho

  16. RUN
    alright sowe valley -mayflower 6.09 mi 01:30 14:46 pace

    Top of thighs hurt towards the end, and I feel like a virus is coming, hope not don't have the time.still I did it ,

    • Joe H.
      Joe H. Feel Better
      Feel Better:

      wow excellent distance. hope ur feeling better

      almost 3 years ago

  17. RUN
    good sowe valley -mayflower 5 mi 01:15 15:00 pace

    I was out before sunrise and have beat the wind coming our way. It is feeling so much easier to keep going

    • Joe H.
      Joe H. You're an Inspiration
      You're an Inspiration:

      excellent job!

      almost 3 years ago

  18. RUN
    good 2.75 mi 00:41 14:43 pace

    again did not walk, hope I am getting past the need to. Was slippery in places winter is here I believe. Time to change shoes

  19. RUN
    alright Cov parkrun 3.1 mi 00:42 13:24 pace

    thought I was faster as did not walk as much

  20. RUN
    Cannel 4.27 mi 01:00 14:03 pace

    beautiful sunny day loved every minute of today. I run the whole time so am feeling very proud of my self. I also seem to be faster too.

    • Joe H.
      Joe H.

      that is fantastic!congrats on a huge run

      almost 3 years ago Like