Audrey
Done! legs very tired not sure how they are going to make it around 13 miles in 10 days. For now it is taper time.
- Site:
- http://audswhatcanisay.blogspot.com/
- Miles:
- 420 total / 0 in 2013
- Goal:
To complete a marathon in five years. to get my 5k time to 30 min by the end of 2012
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Audrey logged 420 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
sowe valley -mayflower 10 mi 02:25 14:30 pace
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RUN
good Cov parkrun 3.1 mi 00:42 13:39 pace
Very cold frosty morning. Was parkruns 2nd birthday so lots of runners in fancy dress I liked the girls in pjs they diffinatly had the right idea. I dropped my keys twice so lost time trying to fin... read more
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Sounds like a great run - well done
over 1 year ago • Like
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RUN
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fantastic 5k! congrats on a great run!
over 1 year ago • Like
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RUN
great sowe valley -mayflower 8 mi 02:00 15:00 pace
out before rain yay. gorgeous sunshine and it felt easier only one more longer run before half.
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RUN
alright Coventry parkrun 3.1 mi 00:41 13:14 pace
felt very tired did a lot of walking again frustrating can't work out why
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just a bad day all real runners get 'em. today was yours. keep up the great work!
over 1 year ago • Like
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- RUN
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FIT
Gym 01:30
decided not to run this week to give ankle chance to heal. It is light week anyway so feel ok about it. So worked harder at the gym now hurt all over feel good
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RUN
great New year long run 6.5 mi 00:45 06:55 pace
what a great way to start 2012 even though ankle still not happy I really enjoyed my self. Was good to see I wasn't the only one out there either. Happy new year to you all and happy running
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RUN
blah 3 mi 00:45 15:00 pace
Bad cold and wet and painful. Was not dressed for this run ankle also started to hurt again so had to walk some, which really did not help keep me warm. My solution was to buy new brooks trainers... read more
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RUN
good stonley cannel 3.5 mi 00:45 12:51 pace
took it easy testing the ankle it seems ok. It has gone mild again so left jacket and gloves behind glad I did got quite warm
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RUN
blah sowe valley -mayflower 6.02 mi 01:30 14:57 pace
took it slow and easy as my ankle is protesting a little but wanted to get it done. Ankle is still ok resting for a couple of days so hopefully it will remain so. Best bit was I saw a kingfisher o... read more
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RUN
good 3 mi 00:39 12:53 pace
decided to stay below 14 min miles, I did it so feel good
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Great Performance:
pat yourself on the back! well done audrey!
over 1 year ago
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RUN
Coventry parkrun 3.1 mi 00:41 13:20 pace
Christmas parkrun, santas, fairy, reindeer and presents all ran in the ice. I had a Santa hat and ran the whole way for the first time. It was so much fun ho ho ho
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RUN
alright sowe valley -mayflower 6.09 mi 01:30 14:46 pace
Top of thighs hurt towards the end, and I feel like a virus is coming, hope not don't have the time.still I did it ,
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Feel Better:
wow excellent distance. hope ur feeling better
over 1 year ago
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RUN
good sowe valley -mayflower 5 mi 01:15 15:00 pace
I was out before sunrise and have beat the wind coming our way. It is feeling so much easier to keep going
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You're an Inspiration:
excellent job!
over 1 year ago
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RUN
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wow congratulations! now you know you can do 10 another 3 isn't that much! great job!
over 1 year ago
how's the taper?
over 1 year ago • Like