Miles:
1678 total / 62 in 2018
Goal:

Not to give up! Would like to stay around 10-12 miles per week and tackle the Silassen half next spring.

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  • 12 miles
  • 01:57 time
  • 1493 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Highway run 7 mi 01:11 10:07 pace

    Cold but fun

  2. RUN
    good Treadmill 4.5 mi 00:46 10:12 pace

    Blah but done

  3. RUN
    good Down the oil 4 mi 00:40 09:56 pace

    Felt great! Finally broke the 10min mile!

  4. RUN
    good Treadmill 3.1 mi 00:32 10:19 pace

    Wow that seemed like it took forever. I’m really slow to get into my stride but seems like I feel good after 2.5-3mi so I guess I’m gaining?

  5. RUN
    good Ran the Whitman oil 4 mi 00:42 10:22 pace

    Got some good hills in today. It was hard to get going but felt great at the end

  6. RUN
    good Treadmill 4 mi 00:42 10:32 pace

    Blah

  7. RUN
    good Long run in town with friends 6 mi 01:01 10:05 pace

    Felt good to get out and move

  8. FIT
    good Bike ride in the basement 00:40

    Cross train done

  9. RUN
    good Treadmill 2 mi 00:42 21:00 pace

    Done

  10. FIT
    good Indoor bike 00:40

    Cross training for the week done.

  11. RUN
    good Driveway run 3 mi 00:33 11:00 pace

    Sole and cold done

  12. RUN
    good Arthur run 5 mi 00:50 09:55 pace

    Was fun!

  13. FIT
    good Tap Out cross core fitness wo...

    It hate this but it was a great workout

  14. RUN
    good Highway 92 run 3 mi

    Didn’t have my watch but it was a great run.

  15. RUN
    good Down the driveway 3.5 mi 00:37 10:34 pace

    Felt great out super cold on the way back. But it’s done

  16. RUN
    good Sillassen hills 5 mi 00:55 11:00 pace

    Oh man Knott’s Hill sucks. Was thankful not to run alone.

  17. RUN
    good Morning run with Tara and Lana 3.5 mi 00:36 10:17 pace

    Felt good. Even if I whined a lot

  18. RUN
    good Arthur run 4 mi 00:41 10:15 pace

    Felt great to get out and run with friends. Thanks for the encouragement ladies!

  19. RUN
    good Sunday morning run 3.3 mi

    Beautiful foggy morning to run

  20. RUN
    good Driveway run 2 mi

    Was great on the way out bugs ate me alive on the way in.