Miles:
1794 total / 178 in 2018
Goal:

Not to give up! Would like to stay around 10-12 miles per week and tackle the Silassen half next spring.

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Entries

  1. RUN
    good Whitman oil 4 mi 00:43 10:43 pace

    Legs are sore but felt good to get out

  2. FIT
    good Hip and an workout

    Ohhhh killer on all he places that are weak

  3. RUN
    good Sillassen 1/2 marathon 13.14 mi 02:20 10:39 pace

    Felt great until mile 10, then just really fell apart. Happy to be done

  4. VELO
    good Rode indoor bike 00:45

    Great leg and hip workout.

  5. FIT
    good TapOut XT

    Felt good. Hips and back workout done

  6. RUN
    good Sillassen road 11 mi 01:50 10:00 pace

    Felt great!

  7. RUN
    Town run 5 mi 00:53 10:35 pace

    Fun run!

  8. RUN
    good Treadmill 2 mi 00:20 10:09 pace

    Done

  9. FIT
    good Tap Out legs and back

    Felt good. Wasn’t as hard as it was the other day!

  10. RUN
    good Sillassen 11 mi 01:53 10:16 pace

    Felt really good. Kept a great pace even with the hills.

  11. RUN
    good Town run 3 mi 00:31 10:15 pace

    Felt good

  12. RUN
    good Treadmill 5 mi 00:50 10:04 pace

    Done

  13. RUN
    good Treadmill 5 00:50

    Got it done even if it was the mill

  14. RUN
    good Sillassen run 10.6 mi 02:00 11:19 pace

    Felt much better than last week

  15. FIT
    good TapOut XT

    Oh man. What a great leg and core workout. Really stretched out my hips and hamstrings. It was super hard but and a great workout.

  16. RUN
    good Whitman oil 3 mi 00:33 11:00 pace

    Slow and steady

  17. RUN
    good Down the highway 9 mi 01:35 10:33 pace

    Was hard. Got hot glad to be done

  18. RUN
    good Driveway 4.5 mi 00:48 10:34 pace

    Sand and wind. I hate the wind. Felt good on the way down but the way back sucked big time

  19. RUN
    good Down the driveway 2 mi 00:20 10:12 pace

    Felt good to get out.