- Site:
- http://www.brandoandaub.blogspot.com
- Miles:
- 862 total / 0 in 2013
- Goal:
Feel good, be healthy, live long.
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Aubrey logged 862 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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FIT
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RUN
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RUN
good Acacia Park 3.01 mi 00:29 09:39 pace
Nice run.. first time back since the half marathon! {and finally starting to get better from being sick as well} Time to hit the pavement!
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great Pilates 00:30
Feels good to stretch and move.. really focusing on core.. lower back is sore from carrying kids all the time.
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RUN
good Fontana Half Marathon!! 13.2 mi 01:54 08:38 pace
Results are in!! Placed 18th for my age group out of 69! yay! (Still aching from this downhill run)
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great Acacia/Common/CSF/Assoc 5.04 mi 00:42 08:19 pace
Tempo run.. 1/2 miles temp with 1/2 mile recovery. I think that I really love tempo running. Helps it pass faster and prevents me from settling too much into a pace.
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good CraigPark/StateCollege/Bast/B... 6.69 mi 01:03 09:25 pace
When I mapped out this run.. I didn't realize how many stinkin hills we would hit! They were steep!
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good 4.16 mi 00:36 08:38 pace
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good Bast/Kra/Gold/Val/Yor/Palm/Pl... 6 mi 00:51 08:33 pace
Tempo run! I really like running tempos.. mixes things up!
Aubrey
Aubrey
