Miles:
205 total / 4 in 2012
Goal:

ROUND 2: san francisco womens nike half marathon

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Aubrey logged 205 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    great nike womens marathon! 13.1 mi 03:02 13:53 pace

    i've heard it all. being petite, short & then on top of that, asian (yes, filipina=asian, not pacific islander. another post/another day) to some people automatically means i'm some sort of we... read more

  2. RUN
    good 7.4 mi 01:20 10:48 pace

    7.4 miles w/Nike Run Club today!!!!!!!!! SOO excited but i feel like death =)

  3. VELO
    great pinole/hercules 5.94 mi

    took my bike out while chris did his long run.. so happy to finally do a good cross train!

  4. RUN
    good 5.1 mi 01:08 13:20 pace

    so windy + sunny but so worth it! 5 miles, 8 more to train for!

  5. FIT
    core exercises 00:20

    my core is just...non-existent.

  6. RUN
    alright 3.5 mi

    HOT!!!!!!

  7. RUN
    blah 2 mi

    uuugh the treadmill is so boring, i was over it so only 2 miles + weights today!

  8. FIT
    great 3.7 mi

    good, fun hike.. challenging towards the top!

  9. RUN
    Pinole/Hercules 3.37 mi 00:38 11:16 pace

    Went straight 3 miles!!!!

  10. RUN
    4.64 mi 00:58 12:30 pace

    Challenging but not hard

  11. RUN
    good lake merced 5.5 mi

    misty at first so i threw a BF but chris made me run it and it was worth it

  12. walk
    great 4.52 mi

    santa cruz day, lots of walking around the beach, to downtown and back

  13. RUN
    good 4.29 mi 01:00 13:59 pace

    i took 4 breaks, one for each mile maybe? the end is always the hardest but i did it!

  14. walk
    good berkeley downtown, gourmet gh... 6.54 mi

    lunch date, picnic and hiking day w/kelley. lots and lots of walking!

  15. RUN
    good longer route 3.29 mi

    pretty good but hot!

  16. RUN
    good 5k around the house 2.9 mi 00:45 15:31 pace

    ran halfway up the huge incline of marlesta.. that whore. but felt good afterwards!